Which food has less impact on blood sugar?
Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint
Clean Cause Inc.Tapt. Infused Tree Water, Strawberry
Sweet Tree Holdings 1, LlcComparing Key Nutrients
| Nutrient | Watermelon M... | Tapt. Infuse... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint vs Tapt. Infused Tree Water, Strawberry comparison: Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint has a high blood sugar impact (BSI 32.0) while Tapt. Infused Tree Water, Strawberry has moderate impact (BSI 22.0). Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint contains 5.0g more carbs per serving. Consider Tapt. Infused Tree Water, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint
Tapt. Infused Tree Water, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED SPARKLING WATER, ORGANIC CANE SUGAR, ORGANIC ERYTHRITOL, ORGANIC YERBA MATE EXTRACT, CITRIC ACID, ORGANIC MINT EXTRACT, ORGANIC WATERMELON FLAVOR, ORGANIC STEVIA EXTRACT
Tapt. Infused Tree Water, Strawberry
Serving size 237.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SAP CONCENTRATE, ORGANIC MAPLE SYRUP, VITAMIN AND MINERAL BLEND (POTASSIUM MONOPHOSPHATE, MAGNESIUM CHLORIDE HEXAHYDRATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E) AND 2% OR LESS THAN EACH OF THE FOLLOWING: MALTODEXTRIN, NIACINAMIDE (VITAMIN B3), ZINC GLUCONATE, CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), SODIUM SELENITE), GREEN TEA EXTRACT, NATURAL STRAWBERRY FLAVOR, CITRIC ACID AND FRUIT JUICE CONCENTRATE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Mint Sparkl...
No significant vitamin or mineral data available
Tapt. Infused Tree Wat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint Tags
Tapt. Infused Tree Water, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint
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Report Data Issues for Tapt. Infused Tree Water, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint has a BSI of 32.0 while Tapt. Infused Tree Water, Strawberry has a BSI of 22.0. Tapt. Infused Tree Water, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Tapt. Infused Tree Water, Strawberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint contains 3.4g of carbohydrates per 100g, while Tapt. Infused Tree Water, Strawberry contains 4.6g per 100g. Both foods have similar carbohydrate content.
Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint provides 0.0g of fiber per 100g, compared to 0g in Tapt. Infused Tree Water, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.