Which food has less impact on blood sugar?
Watermelon Organic Cactus Water, Watermelon
Green GoPineapple Coconut Water, Pineapple
All Market Inc.Comparing Key Nutrients
| Nutrient | Watermelon O... | Pineapple Co... |
|---|---|---|
| Carbs | 6.0g | 13.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Watermelon Organic Cactus Water, Watermelon vs Pineapple Coconut Water, Pineapple comparison: Pineapple Coconut Water, Pineapple has a moderate blood sugar impact (BSI 26.0) while Watermelon Organic Cactus Water, Watermelon has low impact (BSI 12.0). Pineapple Coconut Water, Pineapple contains 7.0g more carbs per serving. Consider Watermelon Organic Cactus Water, Watermelon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Organic Cactus Water, Watermelon
Pineapple Coconut Water, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Organic Cactus Water, Watermelon
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATEI ORGANIC NOPAL CACTUS PUREE, ORGANIC AGAVE, ORGANIC NATURAL FLAVOR ASCORBIC ACID (VITAMIN C)
Pineapple Coconut Water, Pineapple
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), SUGAR, NATURAL PINEAPPLE FLAVOR WITH OTHER NATURAL FLAVORS, COCONUT PUREE, VITAMIN C (ASCORBIC ACID), GELLAN GUM*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Organic Cac...
Vitamins
Minerals
Pineapple Coconut Wate...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Organic Cactus Water, Watermelon Tags
Pineapple Coconut Water, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Organic Cactus Water, Watermelon
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Report Data Issues for Pineapple Coconut Water, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Organic Cactus Water, Watermelon has a BSI of 12.0 while Pineapple Coconut Water, Pineapple has a BSI of 26.0. Watermelon Organic Cactus Water, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Organic Cactus Water, Watermelon appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Organic Cactus Water, Watermelon contains 1.7g of carbohydrates per 100g, while Pineapple Coconut Water, Pineapple contains 5.4g per 100g. Watermelon Organic Cactus Water, Watermelon has 3.7g fewer carbs, which may result in less blood sugar impact.
Watermelon Organic Cactus Water, Watermelon provides 0.0g of fiber per 100g, compared to 0.0g in Pineapple Coconut Water, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.