Which food has less impact on blood sugar?

Mangaloe Mango Prebiotic Aloe Water has less impact on blood sugar than Watermelon Strawberry Flavored Pure Water

Watermelon Strawberry Flavored Pure Water

Mangaloe Mango Prebiotic Aloe Water

BSI: 40 - High Impact
BSI: 18 - Moderate Impact

Watermelon Strawberry Flavored Pure Water

g
Water Reggae Imports Ltd. Branded

Mangaloe Mango Prebiotic Aloe Water

g
Water Superleaf Llc Branded

Comparing Key Nutrients

Nutrient Watermelon S... Mangaloe Man...
Carbs 20.0g 9.0g
Sugars 20.0g 8.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Strawb...

Mangaloe Mango Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Strawberry Flavored Pure Water

Serving size 355.0 MLg

Calories 75

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.6mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL WATERMELON AND STRAWBERRY FLAVORS, ACESULFAME POTASSIUM, SULCROSE.

Mangaloe Mango Prebiotic Aloe Water

Serving size 480.0 MLg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REVERSE OSMOSIS WATER, ORGANIC AGAVE NECTAR, ORGANIC LEMON JUICE (FROM CONCENTRATE), ORGANIC FLAVOR, CITRIC ACID, POTASSIUM CITRATE, ORGANIC ALOE VERA GEL FLAKES, ORGANIC STEVIA EXTRACT, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, NIACINAMIDE (VITAMIN B-3), D-CALCIUM PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), METHYLCOBALAMIN (VITAMIN B-12)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Strawberry ...

No significant vitamin or mineral data available

Mangaloe Mango Prebiot...

Vitamins

Vitamin C 3% DV
Niacin (B3) 3% DV
Vitamin B6 3% DV
Vitamin B12 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Strawberry Flavo...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative

Mangaloe Mango Prebiotic Al...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Strawberry Flavored Pure Water Tags

Mangaloe Mango Prebiotic Aloe Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reggae Imports Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2214886

Report Data Issues for Watermelon Strawberry Flavored Pure Water

Brand Superleaf Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2472124

Report Data Issues for Mangaloe Mango Prebiotic Aloe Water