Which food has less impact on blood sugar?
Watermelon Whim Fruit Juice Drink, Watermelon Whim
Suja Life, LlcCoconut Water
Caribbean ParadiseComparing Key Nutrients
| Nutrient | Watermelon W... | Coconut Water |
|---|---|---|
| Carbs | 11.0g | 48.0g |
| Sugars | 11.0g | 45.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Watermelon Whim Fruit Juice Drink, Watermelon Whim vs Coconut Water: Significant difference in blood sugar impact. Coconut Water has extremely high impact (BSI 96.0) compared to Watermelon Whim Fruit Juice Drink, Watermelon Whim's moderate impact (BSI 22.0). Coconut Water contains 37.0g more carbs per serving. Watermelon Whim Fruit Juice Drink, Watermelon Whim is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Whim Fruit Juice Drink, Watermelon Whim
Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Whim Fruit Juice Drink, Watermelon Whim
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WATERMELON JUICE, PURIFIED WATER, ORGANIC FERMENTED LEMONGRASS, ORGANIC LIME JUICE, ORGANIC STEVIA LEAF EXTRACT POWDER
Coconut Water
Serving size 520.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT JUICE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Whim Fruit ...
Vitamins
Minerals
Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Whim Fruit Juice Drink, Watermelon Whim Tags
Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Whim Fruit Juice Drink, Watermelon Whim
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Report Data Issues for Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Whim Fruit Juice Drink, Watermelon Whim has a BSI of 22.0 while Caribbean Paradise, Coconut Water has a BSI of 96.0. Watermelon Whim Fruit Juice Drink, Watermelon Whim has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Whim Fruit Juice Drink, Watermelon Whim appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Whim Fruit Juice Drink, Watermelon Whim contains 4.6g of carbohydrates per 100g, while Caribbean Paradise, Coconut Water contains 9.2g per 100g. Watermelon Whim Fruit Juice Drink, Watermelon Whim has 4.6g fewer carbs, which may result in less blood sugar impact.
Watermelon Whim Fruit Juice Drink, Watermelon Whim provides 0g of fiber per 100g, compared to 0.0g in Caribbean Paradise, Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.