Which food has less impact on blood sugar?
Wavy Organic Potato Chips
Glencourt Inc.Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Wavy Organic... | Zapp's, Kett... |
|---|---|---|
| Carbs | 15.0g | 34.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Wavy Organic Potato Chips vs Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak: Significant difference in blood sugar impact. Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak has very high impact (BSI 60.4) compared to Wavy Organic Potato Chips's moderate impact (BSI 26.3). Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak contains 19.0g more carbs per serving, Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak provides 1.0g more fiber. Wavy Organic Potato Chips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wavy Organic Potato Chips
Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wavy Organic Potato Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER, AND/OR CANOLA), SEA SALT.
Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak
Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL AND CANOLA, CORN, OR SUNFLOWER OIL, SALT, MALTODEXTRIN (DERIVED FROM CORN), SUGAR, WORCESTERSHIRE SAUCE (MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR), ONION POWDER, TORULA YEAST, YEAST EXTRACT, GARLIC POWDER, BROWN SUGAR, NATURAL FLAVOR, CITRIC ACID, NATURAL SMOKE FLAVOR, SPICE, VINEGAR, MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wavy Organic Potato Chips
Minerals
Zapp's, Kettle Style P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wavy Organic Potato Chips Tags
Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wavy Organic Potato Chips
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Report Data Issues for Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wavy Organic Potato Chips has a BSI of 26.3 while Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak has a BSI of 60.4. Wavy Organic Potato Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Wavy Organic Potato Chips appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wavy Organic Potato Chips contains 53.6g of carbohydrates per 100g, while Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak contains 60.0g per 100g. Wavy Organic Potato Chips has 6.4g fewer carbs, which may result in less blood sugar impact.
Wavy Organic Potato Chips provides 3.6g of fiber per 100g, compared to 3.5g in Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.