Which food has less impact on blood sugar?
Weis, Popped Chips, Barbecue, Barbecue
Weis Markets, Inc.Corn Chip
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Weis, Popped... | Corn Chip |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Weis, Popped Chips, Barbecue, Barbecue vs Corn Chip comparison: Weis, Popped Chips, Barbecue, Barbecue has a high blood sugar impact (BSI 36.6) while Corn Chip has moderate impact (BSI 28.0). Weis, Popped Chips, Barbecue, Barbecue contains 4.0g more carbs per serving. Consider Corn Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Popped Chips, Barbecue, Barbecue
Corn Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Popped Chips, Barbecue, Barbecue
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO PIECES (POTATO FLAKES, RICE FLOUR, POTATO STARCH, SALT), SEASONING BLEND (SUGAR, WHEY POWDER, MODIFIED WHEY, SALT, BROWN SUGAR, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, SPICE, GARLIC POWDER, NONFAT DRY MILK, CITRIC ACID, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR AND NATURAL FLAVOR), SUNFLOWER OIL
Corn Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECT CORN COOKED IN ONE OR MORE FOLLOWING PURE VEGETABLE OILS: CORN, COTTONSEED CANOLA, PALM OR SOYBEAN, SALT. INGREDIENTS OF SEASONING: MALTODEXTRIN, SALT CHILI POWDER, CITRIC ACID, MONOSODIUM GLUTAMATE, RED 40 LAKE, CARAMEL COLOR NATURAL FLAVOR, YELLOW 6 LAKE, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Popped Chips, Ba...
Minerals
Corn Chip
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Popped Chips, Barbecue, Barbecue Tags
Corn Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weis, Popped Chips, Barbecue, Barbecue
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Report Data Issues for Corn Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Popped Chips, Barbecue, Barbecue has a BSI of 36.6 while Corn Chip has a BSI of 28.0. Corn Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Chip appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Popped Chips, Barbecue, Barbecue contains 71.4g of carbohydrates per 100g, while Corn Chip contains 57.1g per 100g. Corn Chip has 14.3g fewer carbs, which may result in less blood sugar impact.
Weis, Popped Chips, Barbecue, Barbecue provides 3.6g of fiber per 100g, compared to 3.6g in Corn Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.