Which food has less impact on blood sugar?
Wavy Potato Chips, Barbeque
Save Mart Supermarkets Inc.Miravalle, Japanese Peanuts With Chili
Jose Martinez Mfg.Comparing Key Nutrients
| Nutrient | Wavy Potato ... | Miravalle, J... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Wavy Potato Chips, Barbeque vs Miravalle, Japanese Peanuts With Chili: Both have similar blood sugar impact with BSI scores of 30.0 and 32.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wavy Potato Chips, Barbeque
Miravalle, Japanese Peanuts With Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wavy Potato Chips, Barbeque
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER AND/OR CANOLA), SUGAR, SALT, MALTODEXTRIN, PAPRIKA, DEXTROSE, DEHYDRATED TOMATO, DEHYDRATED ONION, SPICES, TORULA YEAST, DEHYDRATED GARLIC, BARLEY FLOUR, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, CITRIC ACID.
Miravalle, Japanese Peanuts With Chili
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, PEANUT OIL, SALT, CITRIC ACID, CHILI POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wavy Potato Chips, Bar...
Vitamins
Minerals
Miravalle, Japanese Pe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wavy Potato Chips, Barbeque Tags
Miravalle, Japanese Peanuts With Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wavy Potato Chips, Barbeque has a BSI of 30.0 while Miravalle, Japanese Peanuts With Chili has a BSI of 32.1. Wavy Potato Chips, Barbeque has the lower blood sugar impact, making it potentially better for blood glucose management.
Wavy Potato Chips, Barbeque appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wavy Potato Chips, Barbeque contains 60.7g of carbohydrates per 100g, while Miravalle, Japanese Peanuts With Chili contains 60.0g per 100g. Both foods have similar carbohydrate content.
Wavy Potato Chips, Barbeque provides 3.6g of fiber per 100g, compared to 3.3g in Miravalle, Japanese Peanuts With Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.