Which food has less impact on blood sugar?
Wegmans, Assorted Macarons
Wegmans Food Markets, Inc.Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Wegmans, Ass... | Valu Time, A... |
|---|---|---|
| Carbs | 12.0g | 20.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Wegmans, Assorted Macarons vs Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon comparison: Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon has a high blood sugar impact (BSI 36.4) while Wegmans, Assorted Macarons has moderate impact (BSI 23.2). Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon contains 8.0g more carbs per serving, Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon provides 1.0g more fiber. Consider Wegmans, Assorted Macarons for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wegmans, Assorted Macarons
Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wegmans, Assorted Macarons
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BUTTER, EGG WHITES IF CHOCOLATE MACARON, ALSO ALMONDS, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), CREAM, DARK CHOCOLATE, (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER (ALKALIZED), COCOA LIQUOR, COLORING (CARAMEL COLOR, BEET JUICE). IF HAZELNUT MACARON, ALSO: HAZELNUTS, HAZELNUT PASTE (HAZELNUTS, PALM OIL). IF MANGO PASSION MACARON, ALSO: ALMONDS, MANGO PUREE, PASSION FRUIT PUREE, TURMERIC (FOR COLOR), GLYCERIN PISTACHIO MACARON, ALSO: ALMONDS, PISTACHIO PASTE (PISTACHIOS, CHLOROPHYLLIN - FOR COLOR), PISTACHIO EXTRACT, COLORING (RED CABBAGE JUICE, TURMERIC), BAKING SODA, GLYCERIN. IF RASPBERRY MACARON, ALSO: ALMONDS, RASPBERRY PUREE (RASPBERRIES, INVERT SYRUP), BEET JUICE CONCENTRATE (FOR COLOR), CITRIC ACID. IF VANLLA MACARON, ALSO: ALMONDS, VANILLA EXTRACT, VANILLA SEEDS.
Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CORN SYRUP, ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, COCONUT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT RAISIN JUICE, SPICE, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED SOY PROTEIN, SOY LECITHIN (EMULSIFIER), CORNSTARCH, ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wegmans, Assorted Maca...
No significant vitamin or mineral data available
Valu Time, Assorted Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wegmans, Assorted Macarons Tags
Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wegmans, Assorted Macarons
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Report Data Issues for Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wegmans, Assorted Macarons has a BSI of 23.2 while Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon has a BSI of 36.4. Wegmans, Assorted Macarons has the lower blood sugar impact, making it potentially better for blood glucose management.
Wegmans, Assorted Macarons appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wegmans, Assorted Macarons contains 42.9g of carbohydrates per 100g, while Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon contains 71.4g per 100g. Wegmans, Assorted Macarons has 28.6g fewer carbs, which may result in less blood sugar impact.
Wegmans, Assorted Macarons provides 0.0g of fiber per 100g, compared to 3.6g in Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon. Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.