Which food has less impact on blood sugar?
Wegmans, Cottage Cheese
Wegmans Food Markets, Inc.Spreadable Cheese Wedges, Creamy Swiss Light
Bel Brands Usa Inc.Comparing Key Nutrients
| Nutrient | Wegmans, Cot... | Spreadable C... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Wegmans, Cottage Cheese vs Spreadable Cheese Wedges, Creamy Swiss Light comparison: Wegmans, Cottage Cheese has a low blood sugar impact (BSI 11.8) while Spreadable Cheese Wedges, Creamy Swiss Light has minimal impact (BSI 1.9). Wegmans, Cottage Cheese contains 5.0g more carbs per serving. Consider Spreadable Cheese Wedges, Creamy Swiss Light for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wegmans, Cottage Cheese
Spreadable Cheese Wedges, Creamy Swiss Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wegmans, Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, MODIFIED CORN STARCH, SALT, TRICALCIUM PHOSPHATE, MALTODEXTRIN, FOOD ACIDS (CITRIC, LACTIC, PHOSPHORIC), POTASSIUM CHLORIDE, SODIUM GLUCONATE, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.
Spreadable Cheese Wedges, Creamy Swiss Light
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
[CHEDDAR, SWISS, AND SEMISOFT CHEESE (PASTEURIZED CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES)], NONFAT MILK, WHEY, ULTRAFILTERED NONFAT MILK, WATER, SODIUM POLYPHOSPHATE, CITRIC ACID, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wegmans, Cottage Cheese
Vitamins
Minerals
Spreadable Cheese Wedg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wegmans, Cottage Cheese Tags
Spreadable Cheese Wedges, Creamy Swiss Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wegmans, Cottage Cheese has a BSI of 11.8 while Spreadable Cheese Wedges, Creamy Swiss Light has a BSI of 1.9. Spreadable Cheese Wedges, Creamy Swiss Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Spreadable Cheese Wedges, Creamy Swiss Light appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wegmans, Cottage Cheese contains 5.3g of carbohydrates per 100g, while Spreadable Cheese Wedges, Creamy Swiss Light contains 4.8g per 100g. Both foods have similar carbohydrate content.
Wegmans, Cottage Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Spreadable Cheese Wedges, Creamy Swiss Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.