Which food has less impact on blood sugar?
Wegmans, Fruit Twists, Apple Strawberry
Wegmans Food Markets, Inc.Double Crisp Candy
R.M. Palmer Co.Comparing Key Nutrients
| Nutrient | Wegmans, Fru... | Double Crisp... |
|---|---|---|
| Carbs | 15.0g | 28.0g |
| Sugars | 13.0g | 25.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Wegmans, Fruit Twists, Apple Strawberry vs Double Crisp Candy: Significant difference in blood sugar impact. Double Crisp Candy has very high impact (BSI 51.5) compared to Wegmans, Fruit Twists, Apple Strawberry's moderate impact (BSI 28.0). Double Crisp Candy contains 13.0g more carbs per serving. Wegmans, Fruit Twists, Apple Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wegmans, Fruit Twists, Apple Strawberry
Double Crisp Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wegmans, Fruit Twists, Apple Strawberry
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRUS PECTIN, ORGANIC STRAWBERRY JUICE CONCENTRATE, VEGETABLE JUICE FOR COLOR(CARROT, CABBAGE), ORGANIC LEMON JUICE CONCENTRATE.
Double Crisp Candy
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), COCOA (PROCESSED WITH ALKALI), LACTOSE, SKIM MILK, MILK, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), U.S. CERTIFIED COLORS (FD&C BLUE #1, BLUE #2, RED #40, YELLOW #5 AND YELLOW #6 LAKES, AND RED #3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wegmans, Fruit Twists,...
Vitamins
Minerals
Double Crisp Candy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wegmans, Fruit Twists, Apple Strawberry Tags
Double Crisp Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wegmans, Fruit Twists, Apple Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wegmans, Fruit Twists, Apple Strawberry has a BSI of 28.0 while Double Crisp Candy has a BSI of 51.5. Wegmans, Fruit Twists, Apple Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Wegmans, Fruit Twists, Apple Strawberry appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wegmans, Fruit Twists, Apple Strawberry contains 83.3g of carbohydrates per 100g, while Double Crisp Candy contains 65.1g per 100g. Double Crisp Candy has 18.2g fewer carbs, which may result in less blood sugar impact.
Wegmans, Fruit Twists, Apple Strawberry provides 5.6g of fiber per 100g, compared to 2.3g in Double Crisp Candy. Wegmans, Fruit Twists, Apple Strawberry provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.