Which food has less impact on blood sugar?
Wegmans, Organic Pumpkin Flax Granola
Wegmans Food Markets, Inc.Toasted Oats, Honey Nut
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Wegmans, Org... | Toasted Oats... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Wegmans, Organic Pumpkin Flax Granola vs Toasted Oats, Honey Nut comparison: Toasted Oats, Honey Nut has a high blood sugar impact (BSI 43.2) while Wegmans, Organic Pumpkin Flax Granola has high impact (BSI 34.1). Toasted Oats, Honey Nut contains 4.0g more carbs per serving. Consider Wegmans, Organic Pumpkin Flax Granola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wegmans, Organic Pumpkin Flax Granola
Toasted Oats, Honey Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wegmans, Organic Pumpkin Flax Granola
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC FLAX SEED, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC MOLASSES, ORGANIC CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS)
Toasted Oats, Honey Nut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, BROWN SUGAR, HONEY, OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), CANOLA OIL, SILICON DIOXIDE, REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, NATURAL FLAVOR, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), COLOR (ANNATTO EXTRACT, CARAMEL), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wegmans, Organic Pumpk...
Minerals
Toasted Oats, Honey Nut
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wegmans, Organic Pumpkin Flax Granola Tags
Toasted Oats, Honey Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wegmans, Organic Pumpkin Flax Granola has a BSI of 34.1 while Toasted Oats, Honey Nut has a BSI of 43.2. Wegmans, Organic Pumpkin Flax Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Wegmans, Organic Pumpkin Flax Granola appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wegmans, Organic Pumpkin Flax Granola contains 66.7g of carbohydrates per 100g, while Toasted Oats, Honey Nut contains 80.0g per 100g. Wegmans, Organic Pumpkin Flax Granola has 13.3g fewer carbs, which may result in less blood sugar impact.
Wegmans, Organic Pumpkin Flax Granola provides 6.7g of fiber per 100g, compared to 6.7g in Toasted Oats, Honey Nut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.