Which food has less impact on blood sugar?
Weis, Chocolate Toasted Corn & Oats Cereal
Weis Markets, Inc.Crunch Sweetened Whole Grain Cereal, Crunch
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Weis, Chocol... | Crunch Sweet... |
|---|---|---|
| Carbs | 22.0g | 45.0g |
| Sugars | 9.0g | 21.0g |
| Fiber | 2.0g | 10.0g |
| Protein | 1.0g | 10.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Weis, Chocolate Toasted Corn & Oats Cereal vs Crunch Sweetened Whole Grain Cereal, Crunch: Significant difference in blood sugar impact. Crunch Sweetened Whole Grain Cereal, Crunch has very high impact (BSI 67.3) compared to Weis, Chocolate Toasted Corn & Oats Cereal's high impact (BSI 39.4). Crunch Sweetened Whole Grain Cereal, Crunch contains 23.0g more carbs per serving, Crunch Sweetened Whole Grain Cereal, Crunch provides 8.0g more fiber. Weis, Chocolate Toasted Corn & Oats Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Chocolate Toasted Corn & Oats Cereal
Crunch Sweetened Whole Grain Cereal, Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Chocolate Toasted Corn & Oats Cereal
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN FLOUR, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CORN BRAN, MALT EXTRACT, COLOR ADDED, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, VANILLIN, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE AND REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE. PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Crunch Sweetened Whole Grain Cereal, Crunch
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAINS (ROLLED OATS, PUFFED WHEAT, PUFFED BROWN RICE), MILLED CANE SUGAR, TEXTURED SOY PROTEIN, BROWN RICE SYRUP, WHEAT BRAN, INULIN, SOY PROTEIN CONCENTRATE, HONEY, EXPELLER PRESSED CANOLA OIL, OAT FIBER, CINNAMON, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Chocolate Toaste...
Vitamins
Minerals
Crunch Sweetened Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Chocolate Toasted Corn & Oats Cereal Tags
Crunch Sweetened Whole Grain Cereal, Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Chocolate Toasted Corn & Oats Cereal has a BSI of 39.4 while Crunch Sweetened Whole Grain Cereal, Crunch has a BSI of 67.3. Weis, Chocolate Toasted Corn & Oats Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Chocolate Toasted Corn & Oats Cereal appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Chocolate Toasted Corn & Oats Cereal contains 81.5g of carbohydrates per 100g, while Crunch Sweetened Whole Grain Cereal, Crunch contains 70.3g per 100g. Crunch Sweetened Whole Grain Cereal, Crunch has 11.2g fewer carbs, which may result in less blood sugar impact.
Weis, Chocolate Toasted Corn & Oats Cereal provides 7.4g of fiber per 100g, compared to 15.6g in Crunch Sweetened Whole Grain Cereal, Crunch. Crunch Sweetened Whole Grain Cereal, Crunch provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.