Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices has less impact on blood sugar than Weis, Pastry With Icing, Breakfast Strudel, Apple, Apple
Weis, Pastry With Icing, Breakfast Strudel, Apple, Apple
Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices
Weis, Pastry With Icing, Breakfast Strudel, Apple, Apple
Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices
Comparing Key Nutrients
| Nutrient | Weis, Pastry... | Beef Empanad... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 7.0g | 12.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Pastry With Icing, Breakfast Strudel, Apple, Apple
Serving size 54.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: DEXTROSE, CORN STARCH, PALM AND PALM KERNEL OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DRIED SWEET WHEY SOLIDS, CORN FLOUR, CORN SYRUP, YEAST, SALT, MODIFIED CORN STARCH, NON FAT DRY MILK, EGGS, CITRIC ACID, APPLE PUREE, DEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, AGAR, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE, STEARIC ACID, LOCUST BEAN GUM, XANTHAN GUM, AMMONIUM SULFATE, L-CYSTEINE, SODIUM CITRATE, CINNAMON, CARRAGEENAN, SILICON DIOXIDE, ENZYMATICALLY MODIFIED WHEAT GLUTEN, CARAMEL COLOR.
Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [CREAM, SALT], INTERESTERIFIED SOYBEAN OIL, SALT, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FILLING (GROUND BEEF [GROUND BEEF, WATER, TEXTURED SOY PROTEIN], WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENEAL (COLOR), CELLULOSE POWDER], ONIONS, BLACK BEANS, TEXTURED SOY PROTEIN [SOYBEAN FLOUR, CARAMEL COLOR], SWEET CORN, SEASONING BLEND [YEAST EXTRACT, DEXTROSE, MOLASSES POWDER, GARLIC POWDER, DRIED RED BELL PEPPER, CORN SYRUP SOLIDS, ONION POWDER, POTATO MALTODEXTRIN, CITRIC ACID, TOMATO POWDER, LEMON JUICE POWDER, RICE FLOUR, TOASTED SESAME OIL, SPICE, NATURAL FLAVOR, MIXED TOCOPHEROLS (CONTAINS SOY), ASCORBIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL, EMPANADA SPICE MIX [SPICES (INCLUDING CELERY SEED), PAPRIKA, DEHYDRATED GARLIC, ONION POWDER, SALT], SALT, BEEF BASE [ROASTED BEEF AND CONCENTRATED BEEF STOCK, HYDROLYZED SOY PROTEIN, SALT, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, WHEY, CARAMEL COLOR, CHICKEN FAT], CILANTRO, SPICE, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Pastry With Icin...
Vitamins
Minerals
Beef Empanadas Traditi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Weis, Pastry With Icing, Br...
Beef Empanadas Traditional ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Pastry With Icing, Breakfast Strudel, Apple, Apple Tags
Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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