Which food has less impact on blood sugar?
Weis Quality, All Natural Sour Cream
Weis Markets, Inc.Original Organic Coconutmilk
Danone Us, LlcComparing Key Nutrients
| Nutrient | Weis Quality... | Original Org... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Weis Quality, All Natural Sour Cream vs Original Organic Coconutmilk comparison: Original Organic Coconutmilk has a moderate blood sugar impact (BSI 16.0) while Weis Quality, All Natural Sour Cream has minimal impact (BSI 1.9). Original Organic Coconutmilk contains 8.0g more carbs per serving, Original Organic Coconutmilk provides 1.0g more fiber. Consider Weis Quality, All Natural Sour Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis Quality, All Natural Sour Cream
Original Organic Coconutmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis Quality, All Natural Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK AND ENZYMES.
Original Organic Coconutmilk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, ORGANIC GUAR GUM, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, L-SELENOMETHIONINE [SELENIUM], VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis Quality, All Natu...
Vitamins
Minerals
Original Organic Cocon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis Quality, All Natural Sour Cream Tags
Original Organic Coconutmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weis Quality, All Natural Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis Quality, All Natural Sour Cream has a BSI of 1.9 while Original Organic Coconutmilk has a BSI of 16.0. Weis Quality, All Natural Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis Quality, All Natural Sour Cream appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis Quality, All Natural Sour Cream contains 3.3g of carbohydrates per 100g, while Original Organic Coconutmilk contains 3.8g per 100g. Both foods have similar carbohydrate content.
Weis Quality, All Natural Sour Cream provides 0.0g of fiber per 100g, compared to 0.4g in Original Organic Coconutmilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.