Which food has less impact on blood sugar?
Weis Quality, Classic Texas Toast, Garlic, Garlic
Weis Markets, Inc.Janie's Cookie Co, Chocolate Chunk Cookie Dough
Rudolph Foods Company, Inc.Comparing Key Nutrients
| Nutrient | Weis Quality... | Janie's Cook... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare Weis Quality, Classic Texas Toast, Garlic, Garlic vs Janie's Cookie Co, Chocolate Chunk Cookie Dough: Both have similar blood sugar impact with BSI scores of 31.0 and 27.2 respectively. Weis Quality, Classic Texas Toast, Garlic, Garlic contains 3.0g more carbs per serving, Weis Quality, Classic Texas Toast, Garlic, Garlic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis Quality, Classic Texas Toast, Garlic, Garlic
Janie's Cookie Co, Chocolate Chunk Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis Quality, Classic Texas Toast, Garlic, Garlic
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, NIACIN, IRON, AZODICARBONAMIDE, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, ALPHA AMYLASE), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID. SPREAD:WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, DISTILLED MONOGLYCERIDE, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR).
Janie's Cookie Co, Chocolate Chunk Cookie Dough
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNBROMATED WHEAT FLOUR, BROWN SUGAR, DARK SEMISWEET CHOCOLATE CHUNKS (CONTAINS SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA.), EGG, GRANULATED SUGAR, UNSALTED BUTTER, VEGETABLE SHORTENING (CONTAINS PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS.), BAKING SODA (SODIUM BICARBONATE), SALT, NATURAL VANILLA EXTRACT (CONTAINS WATER, ALCOHOL, VANILLA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis Quality, Classic ...
Minerals
Janie's Cookie Co, Cho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis Quality, Classic Texas Toast, Garlic, Garlic Tags
Janie's Cookie Co, Chocolate Chunk Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weis Quality, Classic Texas Toast, Garlic, Garlic
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Report Data Issues for Janie's Cookie Co, Chocolate Chunk Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis Quality, Classic Texas Toast, Garlic, Garlic has a BSI of 31.0 while Janie's Cookie Co, Chocolate Chunk Cookie Dough has a BSI of 27.2. Janie's Cookie Co, Chocolate Chunk Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Janie's Cookie Co, Chocolate Chunk Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis Quality, Classic Texas Toast, Garlic, Garlic contains 42.5g of carbohydrates per 100g, while Janie's Cookie Co, Chocolate Chunk Cookie Dough contains 50.0g per 100g. Weis Quality, Classic Texas Toast, Garlic, Garlic has 7.5g fewer carbs, which may result in less blood sugar impact.
Weis Quality, Classic Texas Toast, Garlic, Garlic provides 2.5g of fiber per 100g, compared to 0.0g in Janie's Cookie Co, Chocolate Chunk Cookie Dough. Weis Quality, Classic Texas Toast, Garlic, Garlic provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.