Which food has less impact on blood sugar?
Weis Quality, Nonfat Milk
Weis Markets, Inc.Organic A2/A2 Homegrown Eggnog
Alexandre Family Farm LlcComparing Key Nutrients
| Nutrient | Weis Quality... | Organic A2/A... |
|---|---|---|
| Carbs | 13.0g | 13.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 4.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Compare Weis Quality, Nonfat Milk vs Organic A2/A2 Homegrown Eggnog: Both have similar blood sugar impact with BSI scores of 25.8 and 25.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis Quality, Nonfat Milk
Organic A2/A2 Homegrown Eggnog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis Quality, Nonfat Milk
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK WITH 2000 I.U. VITAMIN A PALMITATE AND 400 I.U. VITAMIN D3 ADDED PER QUART.
Organic A2/A2 Homegrown Eggnog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILK, ORGANIC CREAM, ORGANIC EGGS, ORGANIC CANE SUGAR, ORGANIC NUTMEG EXTRACT, ORGANIC CINNAMON EXTRACT, ORGANIC CLOVE EXTRACT, ORGANIC ALLSPICE EXTRACT, ORGANIC TURMERIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis Quality, Nonfat Milk
Vitamins
Minerals
Organic A2/A2 Homegrow...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis Quality, Nonfat Milk Tags
Organic A2/A2 Homegrown Eggnog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weis Quality, Nonfat Milk
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Report Data Issues for Organic A2/A2 Homegrown Eggnog
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis Quality, Nonfat Milk has a BSI of 25.8 while Organic A2/A2 Homegrown Eggnog has a BSI of 25.4. Organic A2/A2 Homegrown Eggnog has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic A2/A2 Homegrown Eggnog appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis Quality, Nonfat Milk contains 5.4g of carbohydrates per 100g, while Organic A2/A2 Homegrown Eggnog contains 10.8g per 100g. Weis Quality, Nonfat Milk has 5.4g fewer carbs, which may result in less blood sugar impact.
Weis Quality, Nonfat Milk provides 0.0g of fiber per 100g, compared to 0.0g in Organic A2/A2 Homegrown Eggnog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.