Which food has less impact on blood sugar?

Core Power, High Protein Milk Shake, Chocolat, Chocolat has less impact on blood sugar than Halloween Favorites Spooktacular Egg Nog

Halloween Favorites Spooktacular Egg Nog

Core Power, High Protein Milk Shake, Chocolat, Chocolat

Halloween Favorites Spooktacular Egg Nog
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 5.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Core Power, High Protein Milk Shake, Chocolat, Chocolat
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.9g Digestible carbs 21.9
Protein 20.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Halloween Favorites Spooktacular Egg Nog

g
Milk Prairie Farms Dairy, Inc. Branded

Full Food Name

Halloween Favorites Spooktacular Egg Nog

Core Power, High Protein Milk Shake, Chocolat, Chocolat

g
Milk Fair Oaks Farms Brands, Inc. Branded

Full Food Name

Core Power, High Protein Milk Shake, Chocolat, Chocolat

Comparing Key Nutrients

Nutrient Halloween Fa... Core Power, ...
Carbs 23.0g 13.0g
Sugars 22.0g 11.0g
Fiber 0.0g 2.0g
Protein 5.0g 20.0g
Fat 10.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Halloween Favorit...

Core Power, High ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Halloween Favorites Spooktacular Egg Nog

Serving size 120.0 MLg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 94.8mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUCROSE, EGG YOLK SOLIDS, GRADE A WHEY POWDER, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, NUTMEG, CARRAGEENAN, ANNATTO AND TURMERIC (FOR COLOR).

Core Power, High Protein Milk Shake, Chocolat, Chocolat

Serving size 340.0 MLg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.6mg 5%
Sodium 139.4mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 20.0g 40%
Calcium 499.8mg 38%
Potassium 669.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED LOWFAT GRADE A MILK, HONEY, ALKALIZED COCOA, LESS THAN 1% OF CANE SUGAR, NATURAL FLAVORS, LACTASE ENZYME, SODIUM POLYPHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Halloween Favorites Sp...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Core Power, High Prote...

Vitamins

Vitamin A 25% DV
Vitamin D 6% DV

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Halloween Favorites Spookta...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 5 more

Core Power, High Protein Mi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Halloween Favorites Spooktacular Egg Nog Tags

๐Ÿ‘น Gut Gremlin

Core Power, High Protein Milk Shake, Chocolat, Chocolat Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063085

Report Data Issues for Halloween Favorites Spooktacular Egg Nog

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871907

Report Data Issues for Core Power, High Protein Milk Shake, Chocolat, Chocolat