Which food has less impact on blood sugar?
Weis Quality, Walnut Halves & Pieces
Weis Markets, Inc.Peanut Butter Schmier
Dutch Valley Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Weis Quality... | Peanut Butte... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 19.0g | 3.0g |
Estimated Blood Sugar Response
Weis Quality, Walnut Halves & Pieces vs Peanut Butter Schmier: Significant difference in blood sugar impact. Peanut Butter Schmier has moderate impact (BSI 15.2) compared to Weis Quality, Walnut Halves & Pieces's minimal impact (BSI 0.0). Peanut Butter Schmier contains 5.0g more carbs per serving, Weis Quality, Walnut Halves & Pieces provides 3.0g more fiber. Weis Quality, Walnut Halves & Pieces is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis Quality, Walnut Halves & Pieces
Peanut Butter Schmier
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis Quality, Walnut Halves & Pieces
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Peanut Butter Schmier
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS, (COTTONSEED, RAPESEED AND SOYBEAN) CORN SYRUP, TAPIOCA STARCH, EGG WHITE, ARTIFICIAL FLAVOR, SALT, TARTARIC ACID, CELLULOSE GUM, HONEY, WATER, BENZOATE OF SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis Quality, Walnut H...
Minerals
Peanut Butter Schmier
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis Quality, Walnut Halves & Pieces Tags
Peanut Butter Schmier Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis Quality, Walnut Halves & Pieces has a BSI of 0.0 while Peanut Butter Schmier has a BSI of 15.2. Weis Quality, Walnut Halves & Pieces has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis Quality, Walnut Halves & Pieces appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis Quality, Walnut Halves & Pieces contains 10.7g of carbohydrates per 100g, while Peanut Butter Schmier contains 47.1g per 100g. Weis Quality, Walnut Halves & Pieces has 36.4g fewer carbs, which may result in less blood sugar impact.
Weis Quality, Walnut Halves & Pieces provides 10.7g of fiber per 100g, compared to 0.0g in Peanut Butter Schmier. Weis Quality, Walnut Halves & Pieces provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.