Which food has less impact on blood sugar?
Weis, Tasted Crisp Rice Cereal
Weis Markets, Inc.Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats
Kind Inc.Comparing Key Nutrients
| Nutrient | Weis, Tasted... | Dark Chocola... |
|---|---|---|
| Carbs | 29.0g | 27.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Weis, Tasted Crisp Rice Cereal vs Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats comparison: Weis, Tasted Crisp Rice Cereal has a very high blood sugar impact (BSI 57.3) while Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats has high impact (BSI 45.8). Weis, Tasted Crisp Rice Cereal contains 2.0g more carbs per serving, Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats provides 3.0g more fiber. Consider Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Tasted Crisp Rice Cereal
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Tasted Crisp Rice Cereal
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMIN & MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats
Serving size 40.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, CANE SUGAR, CANOLA OIL, HONEY, TAPIOCA SYRUP, COCOA POWDER, UNSWEETENED CHOCOLATE, SEA SALT, VANILLA EXTRACT, COCOA BUTTER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Tasted Crisp Ric...
Vitamins
Minerals
Dark Chocolate & Oats ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Tasted Crisp Rice Cereal Tags
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weis, Tasted Crisp Rice Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Tasted Crisp Rice Cereal has a BSI of 57.3 while Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats has a BSI of 45.8. Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Tasted Crisp Rice Cereal contains 87.9g of carbohydrates per 100g, while Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats contains 67.5g per 100g. Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats has 20.4g fewer carbs, which may result in less blood sugar impact.
Weis, Tasted Crisp Rice Cereal provides 0.0g of fiber per 100g, compared to 7.5g in Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats. Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.