Which food has less impact on blood sugar?
Weis, Wasabi Coated Peas
Weis Markets, Inc.Kettle Cooked Potato Chips, Simply Salted
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Weis, Wasabi... | Kettle Cooke... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Compare Weis, Wasabi Coated Peas vs Kettle Cooked Potato Chips, Simply Salted: Both have similar blood sugar impact with BSI scores of 25.0 and 26.2 respectively. Weis, Wasabi Coated Peas contains 4.0g more carbs per serving, Weis, Wasabi Coated Peas provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Wasabi Coated Peas
Kettle Cooked Potato Chips, Simply Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Wasabi Coated Peas
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, CORN STARCH, SUGAR, WASABI SEASONING (MUSTARD POWDER, YEAST EXTRACT, MALTODEXTRIN, ICING SUGAR, MONOSODIUM GLUTAMATE, SPICES, BAKING POWDER, SALT, CORN STARCH), PALM OIL, RICE POWDER, SALT, WHEAT FLOUR, MSG AND ARTIFICIAL COLORING (FD&C YELLOW #5 AND BLUE #1).
Kettle Cooked Potato Chips, Simply Salted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN OR SUNFLOWER), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Wasabi Coated Peas
Minerals
Kettle Cooked Potato C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Wasabi Coated Peas Tags
Kettle Cooked Potato Chips, Simply Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Wasabi Coated Peas has a BSI of 25.0 while Kettle Cooked Potato Chips, Simply Salted has a BSI of 26.2. Weis, Wasabi Coated Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Wasabi Coated Peas appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Wasabi Coated Peas contains 67.9g of carbohydrates per 100g, while Kettle Cooked Potato Chips, Simply Salted contains 53.6g per 100g. Kettle Cooked Potato Chips, Simply Salted has 14.3g fewer carbs, which may result in less blood sugar impact.
Weis, Wasabi Coated Peas provides 21.4g of fiber per 100g, compared to 3.6g in Kettle Cooked Potato Chips, Simply Salted. Weis, Wasabi Coated Peas provides 17.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.