Which food has less impact on blood sugar?
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple
Water Beverage With Juice, Grape
Comparing Key Nutrients
| Nutrient | Welch's, Ess... | Water Bevera... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple
Water Beverage With Juice, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple
Serving size 503.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL FLAVOR, CITRIC ACID, ORANGE JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GUM ACACIA, GRAPE SEED EXTRACT, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5, YELLOW 6.
Water Beverage With Juice, Grape
Serving size 355.0 MLg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, WHITE GRAPE JUICE FROM CONCENTRATE, CONCORD GRAPE JUICE FROM CONCENTRATE, ERYTHITOL, NATURAL FLAVOR, MALIC ACID, CITRIC ACID, STEVIA LEAF EXTRACT, ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Welch's, Essence, Spar...
No significant vitamin or mineral data available
Water Beverage With Ju...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Welch's, Essence, Sparkling...
Water Beverage With Juice, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple Tags
Water Beverage With Juice, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple
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Report Data Issues for Water Beverage With Juice, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple has a BSI of 4.0 while Water Beverage With Juice, Grape has a BSI of 20.0. Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple contains 0.4g of carbohydrates per 100g, while Water Beverage With Juice, Grape contains 2.8g per 100g. Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple has 2.4g fewer carbs, which may result in less blood sugar impact.
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple provides 0g of fiber per 100g, compared to 0.0g in Water Beverage With Juice, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.