Which food has less impact on blood sugar?
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
Welch Foods IncTonic Water
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Welch's, Ess... | Tonic Water |
|---|---|---|
| Carbs | 1.0g | 34.0g |
| Sugars | 1.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape vs Tonic Water: Significant difference in blood sugar impact. Tonic Water has very high impact (BSI 68.0) compared to Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape's minimal impact (BSI 2.0). Tonic Water contains 33.0g more carbs per serving. Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
Tonic Water
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, CITRIC ACID, WHITE GRAPE JUICE CONCENTRATE, MALIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GRAPE SEED EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CARAMEL COLOR.
Tonic Water
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Tags
Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
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Report Data Issues for Tonic Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape has a BSI of 2.0 while Tonic Water has a BSI of 68.0. Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape contains 0.2g of carbohydrates per 100g, while Tonic Water contains 9.4g per 100g. Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape has 9.2g fewer carbs, which may result in less blood sugar impact.
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape provides 0g of fiber per 100g, compared to 0g in Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.