Which food has less impact on blood sugar?

Cranberry & Cherry Fruit Bar has less impact on blood sugar than Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries, Mango, Cranberries, Blueberries

Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries, Mango, Cranberries, Blueberries

Cranberry & Cherry Fruit Bar

BSI: 36 - High Impact
BSI: 30 - Moderate Impact

Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries, Mango, Cranberries, Blueberries

g
Wholesome Snacks Healthy Food Brands Llc Branded

Cranberry & Cherry Fruit Bar

g
Wholesome Snacks Fit & Active Branded

Comparing Key Nutrients

Nutrient Welch's, Tri... Cranberry & ...
Carbs 19.0g 22.0g
Sugars 17.0g 10.0g
Fiber 1.0g 7.0g
Protein 0.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Welch's, Triple F...

Cranberry & Cherr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries, Mango, Cranberries, Blueberries

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRIES, MANGOS, BLUEBERRIES, SUGAR, SUNFLOWER OIL, SULFUR DIOXIDE (TO PRESERVE FLAVOR).

Cranberry & Cherry Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, ROLLED WHOLE GRAIN OATS, DRIED CRANBERRY PIECES WITH APPLE JUICE CONCENTRATE (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, CHICORY ROOT FIBER, SOUR CHERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, NATURAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Welch's, Triple Fruit ...

No significant vitamin or mineral data available

Cranberry & Cherry Fru...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Welch's, Triple Fruit Treat...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Cranberry & Cherry Fruit Bar

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries, Mango, Cranberries, Blueberries Tags

Cranberry & Cherry Fruit Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Healthy Food Brands Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1907732

Report Data Issues for Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries, Mango, Cranberries, Blueberries

Brand Fit & Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134064

Report Data Issues for Cranberry & Cherry Fruit Bar