Which food has less impact on blood sugar?
Wellington Bites, Wellington
Golden West Trading, Inc.Wild Baja Shrimp Ring
Tai Foong Usa, Inc.Comparing Key Nutrients
| Nutrient | Wellington B... | Wild Baja Sh... |
|---|---|---|
| Carbs | 22.0g | 5.0g |
| Sugars | 0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 19.0g |
| Fat | 24.0g | 1.0g |
Estimated Blood Sugar Response
Wellington Bites, Wellington vs Wild Baja Shrimp Ring: Significant difference in blood sugar impact. Wellington Bites, Wellington has high impact (BSI 40.0) compared to Wild Baja Shrimp Ring's low impact (BSI 7.7). Wellington Bites, Wellington contains 17.0g more carbs per serving. Wild Baja Shrimp Ring is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wellington Bites, Wellington
Wild Baja Shrimp Ring
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wellington Bites, Wellington
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DI-GLYCERIDES, ANNATTO {COLOR], CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE], UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, EGGS, CONTAINS 2% OR LESS OF DEXTROSE, SALT, MALT SYRUP [CORN, MALT]), MEAT & DUXELLE SAUCE MIX (BEEF, MUSHROOMS, ONIONS, CONTAINS 2% OR LESS OF CORNSTARCH, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC], SEASONING [SALT, BROWN SUGAR, SPICE, PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC], GARLIC, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CELLULOSE GUM, SALT, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS). OLIVE OIL, BLACK PEPPER), EGG WASH (EGGS, WATER, SALT], UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Wild Baja Shrimp Ring
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD CAUGHT COOKED SHRIMP, SALT, COCKTAIL SAUCE (TOMATO PASTE, WHITE VINEGAR, HORSERADISH, SUGAR, SALT, MODIFIED TAPIOCA, STARCH, CITRIC ACID, BEET POWDER, SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wellington Bites, Well...
Minerals
Wild Baja Shrimp Ring
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wellington Bites, Wellington Tags
Wild Baja Shrimp Ring Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wellington Bites, Wellington has a BSI of 40.0 while Wild Baja Shrimp Ring has a BSI of 7.7. Wild Baja Shrimp Ring has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Baja Shrimp Ring appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wellington Bites, Wellington contains 19.6g of carbohydrates per 100g, while Wild Baja Shrimp Ring contains 4.4g per 100g. Wild Baja Shrimp Ring has 15.2g fewer carbs, which may result in less blood sugar impact.
Wellington Bites, Wellington provides 0.9g of fiber per 100g, compared to 0.9g in Wild Baja Shrimp Ring. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.