Which food has less impact on blood sugar?
Organic, Veggie Bites, Veggie
Wakefern Food CorporationSpinach Broccoli Blintzes, Spinach Broccoli
Old Fashioned Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Organic, Veg... | Spinach Broc... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Organic, Veggie Bites, Veggie vs Spinach Broccoli Blintzes, Spinach Broccoli comparison: Organic, Veggie Bites, Veggie has a high blood sugar impact (BSI 31.2) while Spinach Broccoli Blintzes, Spinach Broccoli has moderate impact (BSI 25.5). Organic, Veggie Bites, Veggie contains 4.0g more carbs per serving, Organic, Veggie Bites, Veggie provides 1.0g more fiber. Consider Spinach Broccoli Blintzes, Spinach Broccoli for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Veggie Bites, Veggie
Spinach Broccoli Blintzes, Spinach Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Veggie Bites, Veggie
Serving size 85.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONION, ORGANIC SWEET POTATO, ORGANIC CORN, ORGANIC KALE, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE), ORGANIC BROWN RICE FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC SOYBEAN OIL, ORGANIC OATS, ORGANIC CORN STARCH, SEA SALT, ORGANIC SPICE.
Spinach Broccoli Blintzes, Spinach Broccoli
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: WATER, DEHYDRATED POTATOES, SPINACH, DEHYDRATED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, BUTTERMILK SOLIDS, NATURAL FLAVOR, CALCIUM AND SODIUM PHOSPHATE, LACTIC ACID), CANOLA OIL, REHYDRATED ONIONS, BROCCOLI, SALT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Veggie Bites,...
Minerals
Spinach Broccoli Blint...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Veggie Bites, Veggie Tags
Spinach Broccoli Blintzes, Spinach Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic, Veggie Bites, Veggie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Veggie Bites, Veggie has a BSI of 31.2 while Spinach Broccoli Blintzes, Spinach Broccoli has a BSI of 25.5. Spinach Broccoli Blintzes, Spinach Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Broccoli Blintzes, Spinach Broccoli appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Veggie Bites, Veggie contains 22.4g of carbohydrates per 100g, while Spinach Broccoli Blintzes, Spinach Broccoli contains 24.6g per 100g. Organic, Veggie Bites, Veggie has 2.2g fewer carbs, which may result in less blood sugar impact.
Organic, Veggie Bites, Veggie provides 3.5g of fiber per 100g, compared to 3.3g in Spinach Broccoli Blintzes, Spinach Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.