Which food has less impact on blood sugar?
Wellshire, Pulled Chicken
Wellshire Farms, Inc.Realgood Foods Co Chicken Strips, 20 Oz
Gmp Global Marketing Inc.Comparing Key Nutrients
| Nutrient | Wellshire, P... | Realgood Foo... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 23.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Wellshire, Pulled Chicken vs Realgood Foods Co Chicken Strips, 20 Oz comparison: Wellshire, Pulled Chicken has a moderate blood sugar impact (BSI 17.2) while Realgood Foods Co Chicken Strips, 20 Oz has low impact (BSI 7.6). Wellshire, Pulled Chicken contains 4.0g more carbs per serving, Realgood Foods Co Chicken Strips, 20 Oz provides 1.0g more fiber. Consider Realgood Foods Co Chicken Strips, 20 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wellshire, Pulled Chicken
Realgood Foods Co Chicken Strips, 20 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wellshire, Pulled Chicken
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, BBQ SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, MODIFIED CORN STARCH, SMOKE FLAVOR, CORN SYRUP, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, GARLIC POWDER, CARAMEL COLOR, SPICES.
Realgood Foods Co Chicken Strips, 20 Oz
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, CHICKPEA FLOUR, WHEY PROTEIN CONCENTRATE, SALT, PAPRIKA, ONION POWDER, GARLIC POWDER, BLACK PEPPER, WHOLE EGG, FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, NON-GMO CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wellshire, Pulled Chicken
Minerals
Realgood Foods Co Chic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Wellshire, Pulled Chicken Tags
No tags available for this food
Realgood Foods Co Chicken Strips, 20 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wellshire, Pulled Chicken has a BSI of 17.2 while Realgood Foods Co Chicken Strips, 20 Oz has a BSI of 7.6. Realgood Foods Co Chicken Strips, 20 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Realgood Foods Co Chicken Strips, 20 Oz appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wellshire, Pulled Chicken contains 16.1g of carbohydrates per 100g, while Realgood Foods Co Chicken Strips, 20 Oz contains 4.5g per 100g. Realgood Foods Co Chicken Strips, 20 Oz has 11.6g fewer carbs, which may result in less blood sugar impact.
Wellshire, Pulled Chicken provides 0.0g of fiber per 100g, compared to 0.9g in Realgood Foods Co Chicken Strips, 20 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.