Which food has less impact on blood sugar?
Wendel's True Foods, Ginger Cookies
Terry's New Generation Foods, Inc.Gf Bakery, Oatmeal Cookie
Arruda's Dairy FarmsComparing Key Nutrients
| Nutrient | Wendel's Tru... | Gf Bakery, O... |
|---|---|---|
| Carbs | 18.0g | 48.0g |
| Sugars | 8.0g | 25.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Wendel's True Foods, Ginger Cookies vs Gf Bakery, Oatmeal Cookie: Significant difference in blood sugar impact. Gf Bakery, Oatmeal Cookie has extremely high impact (BSI 89.7) compared to Wendel's True Foods, Ginger Cookies's high impact (BSI 32.8). Gf Bakery, Oatmeal Cookie contains 30.0g more carbs per serving, Gf Bakery, Oatmeal Cookie provides 1.0g more fiber. Wendel's True Foods, Ginger Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wendel's True Foods, Ginger Cookies
Gf Bakery, Oatmeal Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wendel's True Foods, Ginger Cookies
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EXPELLER PRESSED PALM FRUIT OIL, WHITE RICE FLOUR, ORGANIC BROWN CANE SUGAR, POTATO STARCH, MOLASSES, WATER, SOY FLOUR, SUGAR, CORN STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC CRYSTALIZED GINGER (ORGANIC GINGER, ORGANIC RAW SUGAR), BAKING POWDER, SEA SALT, CHIA SEEDS, ORGANIC GINGER, SODIUM BICARBONATE, ORGANIC CINNAMON.
Gf Bakery, Oatmeal Cookie
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ROLLED OATS, RAISINS, BUTTER, RICE FLOUR, EGG WHITES, POTATO STARCH, TAPIOCA STARCH, NON GMO CORNSTARCH, CINNAMON, VANILLA EXTRACT, BAKING POWDER (NON-ALUMINUM), BAKING SODA, KOSHER SALT, PLANT CELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wendel's True Foods, G...
Minerals
Gf Bakery, Oatmeal Cookie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wendel's True Foods, Ginger Cookies Tags
Gf Bakery, Oatmeal Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wendel's True Foods, Ginger Cookies has a BSI of 32.8 while Gf Bakery, Oatmeal Cookie has a BSI of 89.7. Wendel's True Foods, Ginger Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Wendel's True Foods, Ginger Cookies appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wendel's True Foods, Ginger Cookies contains 58.1g of carbohydrates per 100g, while Gf Bakery, Oatmeal Cookie contains 67.6g per 100g. Wendel's True Foods, Ginger Cookies has 9.6g fewer carbs, which may result in less blood sugar impact.
Wendel's True Foods, Ginger Cookies provides 3.2g of fiber per 100g, compared to 2.8g in Gf Bakery, Oatmeal Cookie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.