Which food has less impact on blood sugar?
Wendy's Chili With Beans, Canned Chili, 15 Oz.
Conagra Brands, IncBest Choice Butterscotch Pudding, 13 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Wendy's Chil... | Best Choice ... |
|---|---|---|
| Carbs | 44.0g | 17.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 11.9g | 1.0g |
| Protein | 29.0g | 0.0g |
| Fat | 20.0g | 2.5g |
Estimated Blood Sugar Response
Wendy's Chili With Beans, Canned Chili, 15 Oz. vs Best Choice Butterscotch Pudding, 13 Oz: Significant difference in blood sugar impact. Wendy's Chili With Beans, Canned Chili, 15 Oz. has very high impact (BSI 62.9) compared to Best Choice Butterscotch Pudding, 13 Oz's high impact (BSI 31.9). Wendy's Chili With Beans, Canned Chili, 15 Oz. contains 27.0g more carbs per serving, Wendy's Chili With Beans, Canned Chili, 15 Oz. provides 10.9g more fiber. Best Choice Butterscotch Pudding, 13 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wendy's Chili With Beans, Canned Chili, 15 Oz.
Best Choice Butterscotch Pudding, 13 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wendy's Chili With Beans, Canned Chili, 15 Oz.
Serving size 425.0 GRMg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TOMATO PUREE (WATER, TOMATO PASTE), _X000D_COOKED KIDNEY BEANS (KIDNEY BEANS, WATER), COOKED PINTO_X000D_BEANS, ONIONS, WATER, DICED TOMATOES IN JUICE (DICED_X000D_TOMATOES, TOMATO JUICE), CELERY, GREEN BELL PEPPERS, _X000D_CONTAINS LESS THAN 2%: SALT, BEEF BROTH, BEEF TALLOW, SUGAR, _X000D_MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, CHILI_X000D_PEPPER, BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, _X000D_SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID), ONION_X000D_POWDER, CITRIC ACID, TAPIOCA STARCH, YEAST EXTRACT, GARLIC_X000D_POWDER, DEXTROSE, DISODIUM INOSINATE & DISODIUM GUANYLATE, _X000D_XANTHAN GUM, AUTOLYZED YEAST EXTRACT, GUM ARABIC, _X000D_MALTODEXTRIN, SMOKE FLAVOR. MAY CONTAIN: SOY.
Best Choice Butterscotch Pudding, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5._X000D_CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wendy's Chili With Bea...
Vitamins
Minerals
Best Choice Butterscot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wendy's Chili With Beans, Canned Chili, 15 Oz. Tags
Best Choice Butterscotch Pudding, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wendy's Chili With Beans, Canned Chili, 15 Oz. has a BSI of 62.9 while Best Choice Butterscotch Pudding, 13 Oz has a BSI of 31.9. Best Choice Butterscotch Pudding, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Best Choice Butterscotch Pudding, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wendy's Chili With Beans, Canned Chili, 15 Oz. contains 10.4g of carbohydrates per 100g, while Best Choice Butterscotch Pudding, 13 Oz contains 18.5g per 100g. Wendy's Chili With Beans, Canned Chili, 15 Oz. has 8.1g fewer carbs, which may result in less blood sugar impact.
Wendy's Chili With Beans, Canned Chili, 15 Oz. provides 2.8g of fiber per 100g, compared to 1.1g in Best Choice Butterscotch Pudding, 13 Oz. Wendy's Chili With Beans, Canned Chili, 15 Oz. provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.