Which food has less impact on blood sugar?
Westbrae Natural, Organic Mellow Miso Red Soybean Paste
The Hain Celestial Group, Inc.Hosin Sauce
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Westbrae Nat... | Hosin Sauce |
|---|---|---|
| Carbs | 2.0g | 20.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Westbrae Natural, Organic Mellow Miso Red Soybean Paste vs Hosin Sauce: Significant difference in blood sugar impact. Hosin Sauce has high impact (BSI 37.4) compared to Westbrae Natural, Organic Mellow Miso Red Soybean Paste's minimal impact (BSI 3.9). Hosin Sauce contains 18.0g more carbs per serving, Hosin Sauce provides 1.0g more fiber. Westbrae Natural, Organic Mellow Miso Red Soybean Paste is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Westbrae Natural, Organic Mellow Miso Red Soybean Paste
Hosin Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Westbrae Natural, Organic Mellow Miso Red Soybean Paste
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE RICE, ORGANIC WHOLE SOYBEANS, SEA SALT, WATER, KOJI STARTER (ASPERGILLUS ORYZAE).
Hosin Sauce
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), MISO (WATER, SOYBEANS, RICE, SALT), CORN SYRUP, WATER, RICE VINEGAR, SESAME OIL, MODIFIED CORN STARCH, CARAMEL COLOR, SPICES, GARLIC, GARLIC POWDER, ACACIA GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Westbrae Natural, Orga...
No significant vitamin or mineral data available
Hosin Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Westbrae Natural, Organic Mellow Miso Red Soybean Paste Tags
Hosin Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Westbrae Natural, Organic Mellow Miso Red Soybean Paste
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Report Data Issues for Hosin Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Westbrae Natural, Organic Mellow Miso Red Soybean Paste has a BSI of 3.9 while Hosin Sauce has a BSI of 37.4. Westbrae Natural, Organic Mellow Miso Red Soybean Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Westbrae Natural, Organic Mellow Miso Red Soybean Paste appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Westbrae Natural, Organic Mellow Miso Red Soybean Paste contains 33.3g of carbohydrates per 100g, while Hosin Sauce contains 51.3g per 100g. Westbrae Natural, Organic Mellow Miso Red Soybean Paste has 18.0g fewer carbs, which may result in less blood sugar impact.
Westbrae Natural, Organic Mellow Miso Red Soybean Paste provides 0.0g of fiber per 100g, compared to 2.6g in Hosin Sauce. Hosin Sauce provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.