Which food has less impact on blood sugar?
Western Family, Belgian Waffles
Western Family Foods, Inc.Beyond Paleo Waffles
Best Rio CorporationComparing Key Nutrients
| Nutrient | Western Fami... | Beyond Paleo... |
|---|---|---|
| Carbs | 30.0g | 27.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 4.0g | 13.0g |
| Fat | 8.0g | 32.0g |
Estimated Blood Sugar Response
Western Family, Belgian Waffles vs Beyond Paleo Waffles: Significant difference in blood sugar impact. Western Family, Belgian Waffles has very high impact (BSI 56.3) compared to Beyond Paleo Waffles's high impact (BSI 40.9). Western Family, Belgian Waffles contains 3.0g more carbs per serving, Beyond Paleo Waffles provides 4.0g more fiber. Beyond Paleo Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Western Family, Belgian Waffles
Beyond Paleo Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Western Family, Belgian Waffles
Serving size 65.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR.
Beyond Paleo Waffles
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW BUTTER, ORGANIC EGG, COCONUT MILK, ORGANIC HONEY*, ORGANIC COCONUT OIL, ORGANIC COCONUT FLOUR, BAKING SODA, VANILLA EXTRACT, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Western Family, Belgia...
Minerals
Beyond Paleo Waffles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Western Family, Belgian Waffles Tags
Beyond Paleo Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Western Family, Belgian Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Beyond Paleo Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Western Family, Belgian Waffles has a BSI of 56.3 while Beyond Paleo Waffles has a BSI of 40.9. Beyond Paleo Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Beyond Paleo Waffles appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Western Family, Belgian Waffles contains 46.2g of carbohydrates per 100g, while Beyond Paleo Waffles contains 26.0g per 100g. Beyond Paleo Waffles has 20.2g fewer carbs, which may result in less blood sugar impact.
Western Family, Belgian Waffles provides 1.5g of fiber per 100g, compared to 4.8g in Beyond Paleo Waffles. Beyond Paleo Waffles provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.