Which food has less impact on blood sugar?
Western Family, Garbanzo Beans
Western Family Foods, Inc.Chili Style Beans
Marsh Supermarkets, LlcComparing Key Nutrients
| Nutrient | Western Fami... | Chili Style ... |
|---|---|---|
| Carbs | 22.0g | 29.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Western Family, Garbanzo Beans vs Chili Style Beans comparison: Chili Style Beans has a high blood sugar impact (BSI 45.5) while Western Family, Garbanzo Beans has high impact (BSI 31.7). Chili Style Beans contains 7.0g more carbs per serving. Consider Western Family, Garbanzo Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Western Family, Garbanzo Beans
Chili Style Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Western Family, Garbanzo Beans
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS. WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS). SODIUM METABISULFITE AND DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).
Chili Style Beans
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS, WATER, CHILI SEASONING (CHILI PEPPER, DEHYDRATED GARLIC AND OTHER SPICES), SALT, MODIFIED CORN STARCH, TOMATO PASTE, SUGAR AND CALCIUM CHLORIDE (A FIRMING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Western Family, Garban...
Vitamins
Minerals
Chili Style Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Western Family, Garbanzo Beans Tags
Chili Style Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Western Family, Garbanzo Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chili Style Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Western Family, Garbanzo Beans has a BSI of 31.7 while Chili Style Beans has a BSI of 45.5. Western Family, Garbanzo Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Garbanzo Beans appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Western Family, Garbanzo Beans contains 17.6g of carbohydrates per 100g, while Chili Style Beans contains 24.2g per 100g. Western Family, Garbanzo Beans has 6.6g fewer carbs, which may result in less blood sugar impact.
Western Family, Garbanzo Beans provides 4.8g of fiber per 100g, compared to 5.0g in Chili Style Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.