Which food has less impact on blood sugar?
Western Family, Unsalted Dry Roasted Peanuts
Western Family Foods, Inc.Peanut Clusters Candy, Peanut Clusters
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Western Fami... | Peanut Clust... |
|---|---|---|
| Carbs | 5.0g | 14.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Western Family, Unsalted Dry Roasted Peanuts vs Peanut Clusters Candy, Peanut Clusters: Significant difference in blood sugar impact. Peanut Clusters Candy, Peanut Clusters has moderate impact (BSI 24.0) compared to Western Family, Unsalted Dry Roasted Peanuts's low impact (BSI 5.3). Peanut Clusters Candy, Peanut Clusters contains 9.0g more carbs per serving, Western Family, Unsalted Dry Roasted Peanuts provides 1.0g more fiber. Western Family, Unsalted Dry Roasted Peanuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Western Family, Unsalted Dry Roasted Peanuts
Peanut Clusters Candy, Peanut Clusters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Western Family, Unsalted Dry Roasted Peanuts
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS.
Peanut Clusters Candy, Peanut Clusters
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL FLAVORING, SALT), PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Western Family, Unsalt...
Vitamins
Minerals
Peanut Clusters Candy,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Western Family, Unsalted Dry Roasted Peanuts Tags
Peanut Clusters Candy, Peanut Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Peanut Clusters Candy, Peanut Clusters
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Western Family, Unsalted Dry Roasted Peanuts has a BSI of 5.3 while Peanut Clusters Candy, Peanut Clusters has a BSI of 24.0. Western Family, Unsalted Dry Roasted Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Unsalted Dry Roasted Peanuts appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Western Family, Unsalted Dry Roasted Peanuts contains 17.9g of carbohydrates per 100g, while Peanut Clusters Candy, Peanut Clusters contains 50.0g per 100g. Western Family, Unsalted Dry Roasted Peanuts has 32.1g fewer carbs, which may result in less blood sugar impact.
Western Family, Unsalted Dry Roasted Peanuts provides 7.1g of fiber per 100g, compared to 3.6g in Peanut Clusters Candy, Peanut Clusters. Western Family, Unsalted Dry Roasted Peanuts provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.