Which food has less impact on blood sugar?
Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch
Gladder's Gourmet Cookies, Inc.Caramel Apple & Artisan Grain Blend
Aldon Food CorporationComparing Key Nutrients
| Nutrient | Fresh Ground... | Caramel Appl... |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 12.0g | 4.0g |
| Fat | 17.0g | 4.5g |
Estimated Blood Sugar Response
Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch vs Caramel Apple & Artisan Grain Blend comparison: Caramel Apple & Artisan Grain Blend has a very high blood sugar impact (BSI 51.2) while Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch has high impact (BSI 36.4). Caramel Apple & Artisan Grain Blend contains 6.0g more carbs per serving. Consider Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch
Caramel Apple & Artisan Grain Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch
Serving size 55.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY ROASTED PEANUTS, ORGANIC HONEY, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL (<1%)), ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC BROWN RICE, ORGANIC DRY EGG WHITES, ORGANIC VIRGIN COCONUT OIL, ORGANIC DRY ROASTED ALMONDS, ORGANIC PURE VANILLA EXTRACT (CONTAINS ETHYL ALCOHOL).
Caramel Apple & Artisan Grain Blend
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FARRO, BARLEY, APPLE (APPLE, SUGAR), PECAN, HONEY, BROWN SUGAR, PUMPKIN SEED, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEMON, VINEGAR, ORGANIC CORN STARCH, SALT, NATURAL CARAMEL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Ground Peanut Bu...
Vitamins
Minerals
Caramel Apple & Artisa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch Tags
Caramel Apple & Artisan Grain Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch has a BSI of 36.4 while Caramel Apple & Artisan Grain Blend has a BSI of 51.2. Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch contains 41.8g of carbohydrates per 100g, while Caramel Apple & Artisan Grain Blend contains 29.0g per 100g. Caramel Apple & Artisan Grain Blend has 12.8g fewer carbs, which may result in less blood sugar impact.
Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch provides 5.5g of fiber per 100g, compared to 3.0g in Caramel Apple & Artisan Grain Blend. Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.