Which food has less impact on blood sugar?
Western Style Omelet Wrap
Advancepierre Foods Inc.4 Maple Sausage, 4 Egg & Cheese
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Western Styl... | 4 Maple Saus... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 19.0g | 13.0g |
| Fat | 21.0g | 17.0g |
Estimated Blood Sugar Response
Compare Western Style Omelet Wrap vs 4 Maple Sausage, 4 Egg & Cheese: Both have similar blood sugar impact with BSI scores of 30.4 and 31.9 respectively. Western Style Omelet Wrap provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Western Style Omelet Wrap
4 Maple Sausage, 4 Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Western Style Omelet Wrap
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA EGG PATTY WITH CHEESE, HAM, RED PEPPERS, GREEN PEPPERS AND ONIONS: WHOLE EGGS, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, WATER, HAM WITH NATURAL JUICES, SMOKE FLAVOR ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, GREEN PEPPERS, RED PEPPERS, SOYBEAN OIL, WHOLE MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. FLOUR TORTILLA: BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, SUGAR, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE, CALCIUM PROPIONATE AND FUMARIC ACID TO PRESERVE FRESHNESS, RICE FLOUR, SODIUM ALUMINUM PHOSPHATE AND/OR MONOCALCIUM PHOSPHATE, MONO & DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, L-CYSTEINE AND SODIUM METABISULFITE. PASTEURIZED PROCESS MONTEREY JACK CHEESE WITH JALAPENO AND RED BELL PEPPERS: CULTURED MILK, WATER, SODIUM CITRATE, CREAM, SALT, JALAPENO PUREE, SORBIC ACID (PRESERVATIVE), SODIUM PYROPHOSPHATE, JALAPENO PEPPERS*, NATURAL FLAVOR, RED BELL PEPPERS*, SOY LECITHIN, ENZYMES, CALCIUM CHLORIDE. FULLY COOKED SMOKED HAM WITH NATURAL JUICES: HAM CURED WITH WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR), SOY LECITHIN (NON-STICKING AGENT).
4 Maple Sausage, 4 Egg & Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE-FLAVORED FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CINNAMON BROWN SUGAR [CINNAMON, BROWN SUGAR, NUTMEG, CLOVE], SUGAR, LIQUID BROWN SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF SOY FLOUR, SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, OAT FIBER, FUMARIC ACID, YEAST, WHEAT PROTEIN ISOLATE, MAPLE FLAVOR [WATER, PROPYLENE GLYCOL, CORN SYRUP, ARTIFICIAL FLAVORS], PRESERVATIVES [POTASSIUM SORBATE & SODIUM PROPIONATE], SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, CARRAGEENAN, MALTODEXTRIN, CALCIUM SULFATE, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), EGG PATTY (WHOLE EGGS, EGG YOLKS, GLYCERINE, BUTTER FLAVOR [LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], SALT BLEND [SALT, DRIED VINEGAR, SOY LECITHIN], MODIFIED FOOD STARCH, GUM BLEND [CARRAGEENAN, GUM ACACIA, CELLULOSE GUM, MALTODEXTRIN, KONJAC, XANTHAN GUM], CITRIC ACID), SAUSAGE (PORK, CONTAINS 2% OR LESS OF SALT, WATER, DEXTROSE, SPICES, AUTOLYZED YEAST, SUGAR, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRATE, FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Western Style Omelet Wrap
Vitamins
Minerals
4 Maple Sausage, 4 Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Western Style Omelet Wrap Tags
4 Maple Sausage, 4 Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Western Style Omelet Wrap has a BSI of 30.4 while 4 Maple Sausage, 4 Egg & Cheese has a BSI of 31.9. Western Style Omelet Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Style Omelet Wrap appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Western Style Omelet Wrap contains 11.3g of carbohydrates per 100g, while 4 Maple Sausage, 4 Egg & Cheese contains 20.0g per 100g. Western Style Omelet Wrap has 8.7g fewer carbs, which may result in less blood sugar impact.
Western Style Omelet Wrap provides 0.7g of fiber per 100g, compared to 0.0g in 4 Maple Sausage, 4 Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.