Which food has less impact on blood sugar?
Wg Chicken, Turkey Pepperoni & Cheese
Tasty Brands LlcBean & Cheese Burrito Yft 96/4.76 Z Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Wg Chicken, ... | Bean & Chees... |
|---|---|---|
| Carbs | 34.0g | 40.0g |
| Sugars | 5.0g | 1.7g |
| Fiber | 0.0g | 7.6g |
| Protein | 21.0g | 15.2g |
| Fat | 11.0g | 7.5g |
Estimated Blood Sugar Response
Compare Wg Chicken, Turkey Pepperoni & Cheese vs Bean & Cheese Burrito Yft 96/4.76 Z Iw: Both have similar blood sugar impact with BSI scores of 65.1 and 63.0 respectively. Bean & Cheese Burrito Yft 96/4.76 Z Iw contains 6.0g more carbs per serving, Bean & Cheese Burrito Yft 96/4.76 Z Iw provides 7.6g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Chicken, Turkey Pepperoni & Cheese
Bean & Cheese Burrito Yft 96/4.76 Z Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Chicken, Turkey Pepperoni & Cheese
Serving size 136.36 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL (WHOLE WHITE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, SESAME SEEDS), LOW-MOISTUREPART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]), CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, LESS THAN2% MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, POTASSIUM ACETATE, NATURALFLAVORING), TURKEY PEPPERONI (TURKEY, PEPPERONI SEASONING [CORN SYRUP, SPICES {MUSTARD}, PAPRIKA{COLOR}, DEXTROSE, PAPRIKA OLEORESIN {COLOR}, GARLIC POWDER, SPICE EXTRACTIVES, SMOKE FLAVORING], WATER, CONTAINS 2% OR LESS SALT, CITRIC ACID, DEXTROSE, CARRAGEENAN, PEPPER, SODIUM NITRITE).
Bean & Cheese Burrito Yft 96/4.76 Z Iw
Serving size 134.95 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ANNATTO & TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Chicken, Turkey Pep...
Minerals
Bean & Cheese Burrito ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wg Chicken, Turkey Pepperoni & Cheese Tags
Bean & Cheese Burrito Yft 96/4.76 Z Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Chicken, Turkey Pepperoni & Cheese has a BSI of 65.1 while Bean & Cheese Burrito Yft 96/4.76 Z Iw has a BSI of 63.0. Bean & Cheese Burrito Yft 96/4.76 Z Iw has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean & Cheese Burrito Yft 96/4.76 Z Iw appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Chicken, Turkey Pepperoni & Cheese contains 24.9g of carbohydrates per 100g, while Bean & Cheese Burrito Yft 96/4.76 Z Iw contains 29.7g per 100g. Wg Chicken, Turkey Pepperoni & Cheese has 4.7g fewer carbs, which may result in less blood sugar impact.
Wg Chicken, Turkey Pepperoni & Cheese provides 0.0g of fiber per 100g, compared to 5.6g in Bean & Cheese Burrito Yft 96/4.76 Z Iw. Bean & Cheese Burrito Yft 96/4.76 Z Iw provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.