Which food has less impact on blood sugar?
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Bake Crafters Food CompanyChicken & Cheese Enchiladas In Sauce
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Cr... | Chicken & Ch... |
|---|---|---|
| Carbs | 29.0g | 29.9g |
| Sugars | 5.0g | 2.1g |
| Fiber | 2.9g | 3.1g |
| Protein | 17.0g | 18.6g |
| Fat | 16.0g | 14.5g |
Estimated Blood Sugar Response
Compare Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped vs Chicken & Cheese Enchiladas In Sauce: Both have similar blood sugar impact with BSI scores of 50.1 and 52.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Chicken & Cheese Enchiladas In Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG CROISSANT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME. TURKEY HAM: MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS OF FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM LACTATE, DEXTROSE, SODIUM ERYTHROBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, FLAVORING. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Chicken & Cheese Enchiladas In Sauce
Serving size 238.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN & CHEESE ENCHILADAS [FILLING: CHICKEN BREAST MEAT, GROUND CHICKEN, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS LESS THAN 2% OF: SPICES, SALT, WHITE VINEGAR, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE GRAIN CORN TORTILLA: WHOLE GRAIN CORN, WATER, LIME, CELLULOSE GUM]. ENCHILADA SAUCE [WATER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SMOKED PAPRIKA (FOR FLAVOR), SPICES, GARLIC PUREE, CHIPOTLE PUREE (CHIPOTLE, WATER, AND CITRIC ACID. MAY ALSO CONTAIN SALT), LIGHT FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), GARLIC POWDER, ONION POWDER, CIDER VINEGAR, SALT, AND SOYBEAN OIL]. MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, & ENZYMES, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, AND/OR CORN AND/OR POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Croissant, W...
Minerals
Chicken & Cheese Enchi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped Tags
Chicken & Cheese Enchiladas In Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped has a BSI of 50.1 while Chicken & Cheese Enchiladas In Sauce has a BSI of 52.3. Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped contains 19.7g of carbohydrates per 100g, while Chicken & Cheese Enchiladas In Sauce contains 12.6g per 100g. Chicken & Cheese Enchiladas In Sauce has 7.2g fewer carbs, which may result in less blood sugar impact.
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped provides 2.0g of fiber per 100g, compared to 1.3g in Chicken & Cheese Enchiladas In Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.