Which food has less impact on blood sugar?

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped has less impact on blood sugar than Wg Deli Combo Sandwich

Wg Deli Combo Sandwich

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Wg Deli Combo Sandwich
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 2.4g Not digested -4.8
Net Carbs 21.4g Digestible carbs 42.8
Protein 15.1g Moderates impact -1.3
Fat 7.9g Slows digestion -0.5
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 45.2
Fiber 3.5g Not digested -7.0
Net Carbs 19.1g Digestible carbs 38.2
Protein 15.7g Moderates impact -1.2
Fat 18.3g Slows digestion -1.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wg Deli Combo Sandwich

g
Sandwiches/Filled Rolls/Wraps Tasty Brands Llc Branded

Full Food Name

Wg Deli Combo Sandwich

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Comparing Key Nutrients

Nutrient Wg Deli Comb... Sandwich, Wh...
Carbs 30.0g 26.0g
Sugars 4.0g 2.0g
Fiber 3.0g 4.0g
Protein 19.0g 18.0g
Fat 10.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wg Deli Combo San...

Sandwich, Whole G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wg Deli Combo Sandwich

Serving size 126.0 GRMg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 680.4mg 30%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 149.9mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KAISER ROLL (WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEATFLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEATGLUTEN, YEAST, HIGH OLEIC SAFFLOWER OIL, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, HYDROLYZED WHEAT GLUTEN, ENZYMES, ASCORBIC ACID, SALT, VINEGAR, CALCIUM SULFATE), LOW MOISTUREPART SKIM MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, SORBIC ACID, ENZYMES, SOY LECITHIN), TURKEY SALAMI (TURKEY, WATER, SEASONING (SUGAR, SPICES, GARLIC POWDER), CONTAINS 2%OR LESS SEA SALT, VINEGAR, CULTURED CELERY POWDER, SALT, LIQUID SMOKE), TURKEY HAM (TURKEY THIGHMEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, VINEGAR, SUGAR, CONTAINS 2% OR LESS SEASALT, CULTURED CELERY POWDER, SALT, POTASSIUM CHLORIDE, BAKING SODA, NATURAL SMOKE FAVOR)

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Serving size 115.0 GRMg

Calories 380

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 16%
Sodium 609.5mg 27%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 400.2mg 31%
Iron 0.0mg 0%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, POTASSIUM SALT, RICE FLOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR., PEPPER JACK CHEESE: CULTURED MILK, JALAPENO PEPPERS, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)., BUTTER/OIL MIXTURE: SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)., SUNFLOWER OIL, NATURAL FLAVORS, TOCOPHEROL (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wg Deli Combo Sandwich

Vitamins

Vitamin C 5% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Whole Grain,...

Minerals

Calcium 35% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wg Deli Combo Sandwich

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 8 more

Sandwich, Whole Grain, Gril...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614173

Report Data Issues for Wg Deli Combo Sandwich

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701134

Report Data Issues for Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped