Which food has less impact on blood sugar?
Wg Deli Combo Sandwich
Tasty Brands LlcSandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Wg Deli Comb... | Sandwich, Wh... |
|---|---|---|
| Carbs | 30.0g | 26.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 19.0g | 18.0g |
| Fat | 10.0g | 21.0g |
Estimated Blood Sugar Response
Wg Deli Combo Sandwich vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped comparison: Wg Deli Combo Sandwich has a very high blood sugar impact (BSI 51.7) while Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped has high impact (BSI 41.4). Wg Deli Combo Sandwich contains 4.0g more carbs per serving, Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped provides 1.0g more fiber. Consider Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Deli Combo Sandwich
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Deli Combo Sandwich
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KAISER ROLL (WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEATFLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEATGLUTEN, YEAST, HIGH OLEIC SAFFLOWER OIL, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, HYDROLYZED WHEAT GLUTEN, ENZYMES, ASCORBIC ACID, SALT, VINEGAR, CALCIUM SULFATE), LOW MOISTUREPART SKIM MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, SORBIC ACID, ENZYMES, SOY LECITHIN), TURKEY SALAMI (TURKEY, WATER, SEASONING (SUGAR, SPICES, GARLIC POWDER), CONTAINS 2%OR LESS SEA SALT, VINEGAR, CULTURED CELERY POWDER, SALT, LIQUID SMOKE), TURKEY HAM (TURKEY THIGHMEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, VINEGAR, SUGAR, CONTAINS 2% OR LESS SEASALT, CULTURED CELERY POWDER, SALT, POTASSIUM CHLORIDE, BAKING SODA, NATURAL SMOKE FAVOR)
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, POTASSIUM SALT, RICE FLOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR., PEPPER JACK CHEESE: CULTURED MILK, JALAPENO PEPPERS, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)., BUTTER/OIL MIXTURE: SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)., SUNFLOWER OIL, NATURAL FLAVORS, TOCOPHEROL (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Deli Combo Sandwich
Vitamins
Minerals
Sandwich, Whole Grain,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wg Deli Combo Sandwich Tags
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Deli Combo Sandwich has a BSI of 51.7 while Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped has a BSI of 41.4. Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Deli Combo Sandwich contains 23.8g of carbohydrates per 100g, while Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped contains 22.6g per 100g. Both foods have similar carbohydrate content.
Wg Deli Combo Sandwich provides 2.4g of fiber per 100g, compared to 3.5g in Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped. Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.