Which food has less impact on blood sugar?
Wg Four Cheese Tortellini
Tasty RbandsPasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Wg Four Chee... | Pasta Roni G... |
|---|---|---|
| Carbs | 20.0g | 35.7g |
| Sugars | 1.0g | 1.8g |
| Fiber | 2.0g | 1.6g |
| Protein | 6.0g | 7.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Wg Four Cheese Tortellini vs Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box: Significant difference in blood sugar impact. Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box has very high impact (BSI 65.7) compared to Wg Four Cheese Tortellini's high impact (BSI 35.3). Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box contains 15.7g more carbs per serving. Wg Four Cheese Tortellini is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Four Cheese Tortellini
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Four Cheese Tortellini
Serving size 63.56 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA (NIACIN, FERROUSSULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE(PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, STABILIZERS[CARRAGEENAN, XANTHAN GUM]), SEASONED CRACKER MEAL (ENRICHED WHEAT FLOUR[NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SALT), PASTEURIZED WHOLE EGGS, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CASEINATE, TURMERIC (COLOR), ENRICHED SEMOLINA FLOUR(SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHEY PROTEIN CONCENTRATE, PARMESAN AND ROMANO CHEESECONCENTRATE ([GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE{PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRICACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK, NATURALFLAVOR, CALCIUM OR SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), NATURALDAIRY FLAVORS, SPICES, GARLIC POWDER.
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, NATURAL FLAVOR, SALT, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC*, POTASSIUM PHOSPHATE, MONOSODIUM GLUTAMATE, RED BELL PEPPER*, PARSLEY*, BUTTER (CREAM, SALT), GUAR GUM, XANTHAN GUM, ANNATTO (COLOR), NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, RIBOFLAVIN, YELLOW 6 LAKE, YELLOW 6, FOLIC ACID. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Four Cheese Tortellini
Minerals
Pasta Roni Garlic Alfr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wg Four Cheese Tortellini Tags
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Four Cheese Tortellini has a BSI of 35.3 while Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box has a BSI of 65.7. Wg Four Cheese Tortellini has the lower blood sugar impact, making it potentially better for blood glucose management.
Wg Four Cheese Tortellini appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Four Cheese Tortellini contains 31.5g of carbohydrates per 100g, while Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box contains 63.8g per 100g. Wg Four Cheese Tortellini has 32.3g fewer carbs, which may result in less blood sugar impact.
Wg Four Cheese Tortellini provides 3.1g of fiber per 100g, compared to 2.9g in Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.