Which food has less impact on blood sugar?

Wg Square Ravioli has less impact on blood sugar than Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Wg Square Ravioli

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

BSI: 49 - High Impact
BSI: 68 - High Impact

Wg Square Ravioli

g
Pasta/Noodles Tasty Brands Llc Branded

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

g
Pasta/Noodles Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Wg Square Ra... Pasta Roni R...
Carbs 34.0g 37.0g
Sugars 4.0g 1.0g
Fiber 3.0g 2.0g
Protein 16.0g 7.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wg Square Ravioli

Pasta Roni Rustic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wg Square Ravioli

Serving size 123.0 GRMg

Calories 230

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 239.9mg 10%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.1mg 12%
Iron 1.7mg 9%
Potassium 189.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRAGRAIN DURUM SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), LOW-MOISTURE PARTSKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN TO INHIBIT MOLD), WHEY PROTEINISOLATE, SODIUM CASEINATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESECULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SUGAR, SALT, GARLIC POWDER.

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 700.0mg 30%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR, WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVOR, OLIVE OIL, CREAM, NONFAT MILK, RED BELL PEPPER (DRIED), ONIONS (DRIED), GARLIC (DRIED), PARSLEY (DRIED), SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, POTASSIUM CHLORIDE, SOY SAUCE (SOYBEANS, WHEAT, SALT), BUTTER (CREAM, SALT), ANNATTO EXTRACT COLOR. CONTAINS WHEAT , MILK AND SOY INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wg Square Ravioli

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Rustic Reci...

Vitamins

Vitamin C 10% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wg Square Ravioli

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Pasta Roni Rustic Recipes O...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521532

Report Data Issues for Wg Square Ravioli

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457962

Report Data Issues for Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box