Which food has less impact on blood sugar?
Wg Sweet Potato Choc Chip Muffin
Buena Vista Food ProductsBridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731
Bridgford Foods CorporationComparing Key Nutrients
| Nutrient | Wg Sweet Pot... | Bridgford Ho... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Wg Sweet Potato Choc Chip Muffin vs Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731 comparison: Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731 has a high blood sugar impact (BSI 48.6) while Wg Sweet Potato Choc Chip Muffin has high impact (BSI 42.9). Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731 contains 4.0g more carbs per serving, Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731 provides 1.0g more fiber. Consider Wg Sweet Potato Choc Chip Muffin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Sweet Potato Choc Chip Muffin
Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Sweet Potato Choc Chip Muffin
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATOES, BROWN SUGAR, SUGAR, CANOLA OIL, EGGS, CHOCOLATE DROPS, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR.
Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CANE SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF HONEY, SALT, MILK POWDER (WHEY, NON-FAT DRY MILK, CALCIUM SULFATE), SOY FLOUR, MONOCALCIUM PHOSPHATE, ENZYME, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, WHEAT FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Sweet Potato Choc C...
Minerals
Bridgford Honey Wheat ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wg Sweet Potato Choc Chip Muffin Tags
Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wg Sweet Potato Choc Chip Muffin
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Report Data Issues for Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Sweet Potato Choc Chip Muffin has a BSI of 42.9 while Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731 has a BSI of 48.6. Wg Sweet Potato Choc Chip Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Wg Sweet Potato Choc Chip Muffin appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Sweet Potato Choc Chip Muffin contains 47.1g of carbohydrates per 100g, while Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731 contains 49.1g per 100g. Wg Sweet Potato Choc Chip Muffin has 2.1g fewer carbs, which may result in less blood sugar impact.
Wg Sweet Potato Choc Chip Muffin provides 3.9g of fiber per 100g, compared to 5.3g in Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731. Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731 provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.