Wg Turkey & Cheese has less impact on blood sugar than Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Wg Turkey & Cheese
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Wg Turkey & Cheese
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Comparing Key Nutrients
| Nutrient | Wg Turkey & ... | Sandwich, Ho... |
|---|---|---|
| Carbs | 35.0g | 31.5g |
| Sugars | 7.0g | 5.5g |
| Fiber | 0.0g | 2.0g |
| Protein | 22.0g | 21.0g |
| Fat | 10.0g | 12.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Turkey & Cheese
Serving size 130.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL (FLOUR [WHOLE WHEAT FLOUR, ENRICHEDMALTED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCEDIRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL. CONTAINS 2% OR LESS OF THEFOLLOWING: SALT, CALCIUM SULFATE, DOUGH CONDITIONERS [SODIUMSTEAROYL LACTYLATE, ENZYMES, CALCIUM PROPIONATE {TO PRESERVEFRESHNESS}, ASCORBIC ACID]), WHITE TURKEY WITH BROTH (TURKEYWHITE MEAT, WATER, ISOLATED SOY PROTEIN, SUGAR, SALT, AND LESS THAN2% OF VINEGAR, SODIUM PHOSPHATES, SUNFLOWER OIL, TURKEY POWDER, NATURAL FLAVORINGS)., PASTEURIZED PROCESS YELLOW AMERICANCHEESE (CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUMCITRATE, PAPRIKA AND ANNATTO [COLOR], SALT, ENZYMES, SORBIC ACID[PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]).
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG HOAGIE: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CRUSHED WHOLE WHEAT, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE) CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT). TURKEY: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, LITE SALT (POTASSIUM CHLORIDE, SODIUM CHLORIDE), SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Turkey & Cheese
Minerals
Sandwich, Hoagie, Whol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wg Turkey & Cheese
Sandwich, Hoagie, Whole Gra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Wg Turkey & Cheese Tags
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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