Which food has less impact on blood sugar?
Wheat Cake (Maple Bread)
Wismettac Asian Foods, Inc.Milk Chocolate Candies
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Wheat Cake (... | Milk Chocola... |
|---|---|---|
| Carbs | 32.0g | 26.0g |
| Sugars | 31.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Wheat Cake (Maple Bread) vs Milk Chocolate Candies comparison: Wheat Cake (Maple Bread) has a very high blood sugar impact (BSI 60.1) while Milk Chocolate Candies has high impact (BSI 48.3). Wheat Cake (Maple Bread) contains 6.0g more carbs per serving. Consider Milk Chocolate Candies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Cake (Maple Bread)
Milk Chocolate Candies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Cake (Maple Bread)
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MAPLE FLOUR PASTE (WATER, SUGAR GROUP[SUGAR, CORN SYRUP], VEGETABLE OIL [PALM OIL, RAPESEED OIL], CORN STARCH, MAPLE SYRUP, SKIM MILK POWDER, MILK PROTEIN, WHEAT FLOUR, EGG WHITE POWDER, EGG YOLK POWDER, AGAR, SALT, ALCOHOL, ARTIFICIAL FLAVOR, GELLAN GUM, CAROB BEAN GUM, CARAMEL [COLORING]), WATER, SUGAR, SHORTENING (PALM OIL), EGG, WHEY POWDER, MARGARINE (VEGETABLE OIL]PALM OIL, RAPESEED OIL, SOYBEAN OIL], WATER, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, YEAST (RICE, WHEAT, CORN, APPLE, POTATO, ACEROLA, YEAST, LACTIC ACID), SALT.
Milk Chocolate Candies
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], M&M'S MILK CHOCOLATE BITS [(SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), DEXTRIN, CORN SYRUP, CORNSTARCH], SOYBEAN OIL, PALM OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: GLYCERIN, DEFATTED SOY FLOUR, SOY LECITHIN, FUDGE BASE (COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, ARTIFICIAL FLAVOR), SOYBEAN OIL, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SUNFLOWER OIL, DISODIUM PHOSPHATE, EGG WHITES, PALM OIL, SHORTENING, NATURAL AND ARTIFICIAL FLAVOR, EGGS, SUCROSE, DEXTROSE, SALT MODIFIED CORN STARCH, POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Cake (Maple Bread)
Vitamins
Minerals
Milk Chocolate Candies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Cake (Maple Bread) Tags
Milk Chocolate Candies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Cake (Maple Bread) has a BSI of 60.1 while Milk Chocolate Candies has a BSI of 48.3. Milk Chocolate Candies has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Candies appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Cake (Maple Bread) contains 40.0g of carbohydrates per 100g, while Milk Chocolate Candies contains 60.5g per 100g. Wheat Cake (Maple Bread) has 20.5g fewer carbs, which may result in less blood sugar impact.
Wheat Cake (Maple Bread) provides 1.2g of fiber per 100g, compared to 2.3g in Milk Chocolate Candies. Milk Chocolate Candies provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.