Which food has less impact on blood sugar?

Wheat Flour Sweet Potato Tortillas, Sweet Potato has less impact on blood sugar than Carne Asada Tacos

Wheat Flour Sweet Potato Tortillas, Sweet Potato

Carne Asada Tacos

Wheat Flour Sweet Potato Tortillas, Sweet Potato
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.5g Raises blood sugar 93.0
Fiber 2.3g Not digested -4.6
Net Carbs 44.2g Digestible carbs 88.4
Protein 7.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carne Asada Tacos
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 554.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.1
Fiber 10.0g Not digested -19.9
Net Carbs 60.1g Digestible carbs 120.1
Protein 42.0g Moderates impact -1.8
Fat 30.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Flour Sweet Potato Tortillas, Sweet Potato

g
Mexican Dinner Mixes Hennessy Industries, Inc. Branded

Full Food Name

Wheat Flour Sweet Potato Tortillas, Sweet Potato

Carne Asada Tacos

g
Mexican Dinner Mixes Dominick's Finer Foods Branded

Full Food Name

Carne Asada Tacos

Comparing Key Nutrients

Nutrient Wheat Flour ... Carne Asada ...
Carbs 20.0g 70.0g
Sugars 2.0g 8.0g
Fiber 1.0g 10.0g
Protein 3.0g 42.0g
Fat 3.0g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wheat Flour Sweet...

Carne Asada Tacos

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wheat Flour Sweet Potato Tortillas, Sweet Potato

Serving size 43.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.9mg 3%
Iron 1.0mg 6%
Potassium 51.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WATER, VEGETABLE SHORTENING (CANOLA AND PALM OIL), SWEET POTATO POWDER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), CARROT POWDER, TOMATO POWDER, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, L-CYSTEINE (VEGETABLE SOURCED)), RICE FLOUR, CORN STARCH, ENZYMES (SODIUM CHLORIDE, WHEAT

Carne Asada Tacos

Serving size 554.0 Gg

Calories 681

% Daily Value*

Total Fat 30.0g 39%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 88.6mg 30%
Sodium 332.4mg 14%
Total Carbohydrates 70.0g 25%
Dietary Fiber 10.0g 36%
Total Sugars 8.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 99.7mg 8%
Iron 4.0mg 22%
Potassium 903.0mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAKS (SHOULDER ROAST), FLOUR TORTILLAS (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), SALT, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE, SUGAR, SODIUM BICARBONATE, WHEAT STARCH, FUMARIC ACID, VITAL WHEAT GLUTEN, SORBIC ACID, GUAR GUM, CMC GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), SODIUM METABISULFITE, DOUGH IMPROVER (PAR LAX)), GREEN CABBAGE, AVOCADO, RED ONION, LIMES, TOMATO, JALAPENO, NONFAT SOUR CREAM (CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: CORN STARCH, MALTODEXTRIN, CULTURED DEXTROSE, ARTIFICIAL COLOR, POTASSIUM SORBATE (PRESERVATIVE), TETRASODIUM PYROPHOSPHATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, GELLAN GUM, VITAMIN A PALMITATE), GARLIC, CILANTRO, SPICE MIX (CUMIN, CHIPOTLE POWDER, CHILI POWDER, SMOKED PAPRIKA, OREGANO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wheat Flour Sweet Pota...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Carne Asada Tacos

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wheat Flour Sweet Potato To...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Carne Asada Tacos

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wheat Flour Sweet Potato Tortillas, Sweet Potato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hennessy Industries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630266

Report Data Issues for Wheat Flour Sweet Potato Tortillas, Sweet Potato

Brand Dominick's Finer Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2432870

Report Data Issues for Carne Asada Tacos