Which food has less impact on blood sugar?
Wheat Hamburger Sliced Rolls, Wheat
Wegmans Food Markets, Inc.Vanilla Sweetened Almondmilk, Vanilla Sweetened
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Wheat Hambur... | Vanilla Swee... |
|---|---|---|
| Carbs | 26.0g | 7.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Wheat Hamburger Sliced Rolls, Wheat vs Vanilla Sweetened Almondmilk, Vanilla Sweetened: Significant difference in blood sugar impact. Wheat Hamburger Sliced Rolls, Wheat has high impact (BSI 46.9) compared to Vanilla Sweetened Almondmilk, Vanilla Sweetened's low impact (BSI 12.1). Wheat Hamburger Sliced Rolls, Wheat contains 19.0g more carbs per serving, Wheat Hamburger Sliced Rolls, Wheat provides 1.1g more fiber. Vanilla Sweetened Almondmilk, Vanilla Sweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Hamburger Sliced Rolls, Wheat
Vanilla Sweetened Almondmilk, Vanilla Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Hamburger Sliced Rolls, Wheat
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, HONEY, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, GRAIN VINEGAR, MONOGLYCERIDES, MOLASSES, CITRIC ACID, SOY LECITHIN, SESAME SEEDS.
Vanilla Sweetened Almondmilk, Vanilla Sweetened
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC MAPLE SYRUP, ORGANIC VANILLA FLAVOR, SEA SALT, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Hamburger Sliced...
Vitamins
Minerals
Vanilla Sweetened Almo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Hamburger Sliced Rolls, Wheat Tags
Vanilla Sweetened Almondmilk, Vanilla Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Hamburger Sliced Rolls, Wheat has a BSI of 46.9 while Vanilla Sweetened Almondmilk, Vanilla Sweetened has a BSI of 12.1. Vanilla Sweetened Almondmilk, Vanilla Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Sweetened Almondmilk, Vanilla Sweetened appears to be the better choice for diabetics with a lower BSI score of 12.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Hamburger Sliced Rolls, Wheat contains 52.0g of carbohydrates per 100g, while Vanilla Sweetened Almondmilk, Vanilla Sweetened contains 3.0g per 100g. Vanilla Sweetened Almondmilk, Vanilla Sweetened has 49.1g fewer carbs, which may result in less blood sugar impact.
Wheat Hamburger Sliced Rolls, Wheat provides 4.0g of fiber per 100g, compared to 0.4g in Vanilla Sweetened Almondmilk, Vanilla Sweetened. Wheat Hamburger Sliced Rolls, Wheat provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.