Which food has less impact on blood sugar?

Texas Style Garlic Toast has less impact on blood sugar than Wheat New England Style English Muffins

Wheat New England Style English Muffins

Texas Style Garlic Toast

BSI: 85 - High Impact
BSI: 43 - High Impact

Wheat New England Style English Muffins

g
Frozen Bread & Dough Stone & Skillet, Llc Branded

Texas Style Garlic Toast

g
Frozen Bread & Dough Nash Finch Company Branded

Comparing Key Nutrients

Nutrient Wheat New En... Texas Style ...
Carbs 41.0g 22.0g
Sugars 3.0g 1.0g
Fiber 4.0g 0.0g
Protein 7.0g 4.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wheat New England...

Texas Style Garli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wheat New England Style English Muffins

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 310.3mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HONEY, BUTTER, SALT, APPLE CIDER VINEGAR, YEAST, NATURAL ENZYMES, CORNMEAL, CANOLA OIL

Texas Style Garlic Toast

Serving size 50.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 7.0mg 1%
Iron 1.0mg 6%
Potassium 49.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, DEXTROSE, SALT, YEAST (ASCORBIC ACID, CELLULOSE GUM), DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), WHEAT GLUTEN, INACTIVE YEAST, GARLIC POWDER, ONION POWDER, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL FLAVOR, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wheat New England Styl...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Texas Style Garlic Toast

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wheat New England Style Eng...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🌿 Natural
+ 4 more

Texas Style Garlic Toast

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wheat New England Style English Muffins Tags

Texas Style Garlic Toast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stone & Skillet, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626067

Report Data Issues for Wheat New England Style English Muffins

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2254011

Report Data Issues for Texas Style Garlic Toast