Which food has less impact on blood sugar?
Wheat Noodles
Gencorp, LlcPad Thai With Thai Rice Noodles
Panos Brands LlcComparing Key Nutrients
| Nutrient | Wheat Noodles | Pad Thai Wit... |
|---|---|---|
| Carbs | 39.0g | 43.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 1.0g | 3.9g |
| Protein | 7.0g | 7.0g |
| Fat | 1.3g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Noodles
Pad Thai With Thai Rice Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER.
Pad Thai With Thai Rice Noodles
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WATER, WHEAT FLOUR, RICE FLOUR, SUNFLOWER OIL, WHEAT GLUTEN, SALT, NON-DAIRY LACTIC ACID (VEGETABLE SOURCE). SAUCE: WATER, CANE SUGAR, MINCED ONION, MINCED GARLIC, FISH SAUCE (ANCHOVIES, WATER, SALT), PEANUT BUTTER, SOY SAUCE(WATER, SALT, SOYBEAN, WHEAT), SOYBEAN OIL, SHRIMP PASTE (SHRIMP, SALT, PALM FRUIT OIL), GLUCONOLACTONE, CORN STARCH, CITRIC ACID, RED BELL PEPPER, XANTHAN GUM, CHILI POWDER VEGETABLES: SCALLION, CARROT, BOK CHOY, BELL PEPPER. TOPPING: ROASTED PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Noodles
No significant vitamin or mineral data available
Pad Thai With Thai Ric...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wheat Noodles
Pad Thai With Thai Rice Noo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Noodles Tags
Pad Thai With Thai Rice Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Noodles has a BSI of 73.8 while Pad Thai With Thai Rice Noodles has a BSI of 77.0. Wheat Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Noodles appears to be the better choice for diabetics with a lower BSI score of 73.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Noodles contains 69.6g of carbohydrates per 100g, while Pad Thai With Thai Rice Noodles contains 31.6g per 100g. Pad Thai With Thai Rice Noodles has 38.0g fewer carbs, which may result in less blood sugar impact.
Wheat Noodles provides 1.8g of fiber per 100g, compared to 2.9g in Pad Thai With Thai Rice Noodles. Pad Thai With Thai Rice Noodles provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.