Which food has less impact on blood sugar?
Wheat Organic English Muffins, Wheat
Whole Foods Market, Inc.Original Fork Split English Muffins, Original
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Wheat Organi... | Original For... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Wheat Organic English Muffins, Wheat vs Original Fork Split English Muffins, Original comparison: Original Fork Split English Muffins, Original has a very high blood sugar impact (BSI 52.9) while Wheat Organic English Muffins, Wheat has high impact (BSI 40.9). Original Fork Split English Muffins, Original contains 5.0g more carbs per serving, Wheat Organic English Muffins, Wheat provides 1.0g more fiber. Consider Wheat Organic English Muffins, Wheat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Organic English Muffins, Wheat
Original Fork Split English Muffins, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Organic English Muffins, Wheat
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: UNBLEACHED ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC SOYBEAN OIL, SALT, CALCIUM SULFATE, ORGANIC CORN MEAL, ORGANIC MALT, SEA SALT, ORGANIC CORNSTARCH, ORGANIC SOY LECITHIN, ENZYMES, ASCORBIC ACID.
Original Fork Split English Muffins, Original
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER YEAST, DEGERMINATED YELLOW COR MEAL, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SUGAR, SALT, VINEGAR, SOYBEAN OIL, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, DATEM, POTASSIUM SORBATE (A PRESERVATIVE), HYDROGENATED SOYBEAN OIL, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Organic English ...
Minerals
Original Fork Split En...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Organic English Muffins, Wheat Tags
Original Fork Split English Muffins, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Organic English Muffins, Wheat has a BSI of 40.9 while Original Fork Split English Muffins, Original has a BSI of 52.9. Wheat Organic English Muffins, Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Organic English Muffins, Wheat appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Organic English Muffins, Wheat contains 37.7g of carbohydrates per 100g, while Original Fork Split English Muffins, Original contains 49.1g per 100g. Wheat Organic English Muffins, Wheat has 11.4g fewer carbs, which may result in less blood sugar impact.
Wheat Organic English Muffins, Wheat provides 3.3g of fiber per 100g, compared to 1.8g in Original Fork Split English Muffins, Original. Wheat Organic English Muffins, Wheat provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.