Which food has less impact on blood sugar?
Wheat Pellets, Chicharron Plain
Mi Costenita Food Dist.Dairy Free Coconut Whipped Topping, Coconut
Danone Us, LlcComparing Key Nutrients
| Nutrient | Wheat Pellet... | Dairy Free C... |
|---|---|---|
| Carbs | 77.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.5g | 0.0g |
| Protein | 9.0g | 0.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Wheat Pellets, Chicharron Plain vs Dairy Free Coconut Whipped Topping, Coconut: Significant difference in blood sugar impact. Wheat Pellets, Chicharron Plain has extremely high impact (BSI 100.0) compared to Dairy Free Coconut Whipped Topping, Coconut's low impact (BSI 7.8). Wheat Pellets, Chicharron Plain contains 73.0g more carbs per serving, Wheat Pellets, Chicharron Plain provides 1.5g more fiber. Dairy Free Coconut Whipped Topping, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Pellets, Chicharron Plain
Dairy Free Coconut Whipped Topping, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Pellets, Chicharron Plain
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 75.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN STARCH, SALT, SODIUM BICARBONATE, AND ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6), PEANUT OIL, SOYBEAN OIL, OR COTTON SEED OIL, METHYISILICONE (ADDED AS AN ANTIFOAMING AGENT).
Dairy Free Coconut Whipped Topping, Coconut
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, PEA PROTEIN, GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Pellets, Chichar...
Minerals
Dairy Free Coconut Whi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Pellets, Chicharron Plain Tags
Dairy Free Coconut Whipped Topping, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Pellets, Chicharron Plain has a BSI of 100.0 while Dairy Free Coconut Whipped Topping, Coconut has a BSI of 7.8. Dairy Free Coconut Whipped Topping, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Free Coconut Whipped Topping, Coconut appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Pellets, Chicharron Plain contains 77.0g of carbohydrates per 100g, while Dairy Free Coconut Whipped Topping, Coconut contains 33.3g per 100g. Dairy Free Coconut Whipped Topping, Coconut has 43.7g fewer carbs, which may result in less blood sugar impact.
Wheat Pellets, Chicharron Plain provides 1.5g of fiber per 100g, compared to 0.0g in Dairy Free Coconut Whipped Topping, Coconut. Wheat Pellets, Chicharron Plain provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.