Which food has less impact on blood sugar?
Wheat Roast Plant Based Meat Alternative, Wheat Roast
Purist FoodsBacon Cheeseburger
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Wheat Roast ... | Bacon Cheese... |
|---|---|---|
| Carbs | 6.0g | 52.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 19.0g | 28.0g |
| Fat | 7.0g | 36.0g |
Estimated Blood Sugar Response
Wheat Roast Plant Based Meat Alternative, Wheat Roast vs Bacon Cheeseburger: Significant difference in blood sugar impact. Bacon Cheeseburger has extremely high impact (BSI 94.6) compared to Wheat Roast Plant Based Meat Alternative, Wheat Roast's low impact (BSI 9.1). Bacon Cheeseburger contains 46.0g more carbs per serving, Bacon Cheeseburger provides 1.1g more fiber. Wheat Roast Plant Based Meat Alternative, Wheat Roast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Roast Plant Based Meat Alternative, Wheat Roast
Bacon Cheeseburger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Roast Plant Based Meat Alternative, Wheat Roast
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT GLUTEN, WATER, PEANUT BUTTER, NATURALLY BREWED TAMARI (WATER, SOYBEANS, SEA SALT, WHOLE WHEAT, ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (DE-ACTIVATED PRIMARY GROWN YEAST, NIACIN, RIBOFLAVIN, THIAMINE, B6, B12).
Bacon Cheeseburger
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED FLAMEBROILED BEEF STEAK: BEEF, SALT, SODIUM PHOSPHATES, SPICE. PASTEURIZED PROCESS CHEESE FOOD WITH BACON: NATURAL AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE), SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, DEXTROSE, SORBIC ACID (PRESERVATIVE), NATURAL SMOKE FLAVORING, COLOR (PAPRIKA AND TURMERIC EXTRACT). FULLY COOKED ROUND BACON SMOKE FLAVORING ADDED: BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Roast Plant Base...
Vitamins
Minerals
Bacon Cheeseburger
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Roast Plant Based Meat Alternative, Wheat Roast Tags
Bacon Cheeseburger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Roast Plant Based Meat Alternative, Wheat Roast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Roast Plant Based Meat Alternative, Wheat Roast has a BSI of 9.1 while Bacon Cheeseburger has a BSI of 94.6. Wheat Roast Plant Based Meat Alternative, Wheat Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Roast Plant Based Meat Alternative, Wheat Roast appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Roast Plant Based Meat Alternative, Wheat Roast contains 10.5g of carbohydrates per 100g, while Bacon Cheeseburger contains 24.8g per 100g. Wheat Roast Plant Based Meat Alternative, Wheat Roast has 14.2g fewer carbs, which may result in less blood sugar impact.
Wheat Roast Plant Based Meat Alternative, Wheat Roast provides 1.8g of fiber per 100g, compared to 1.0g in Bacon Cheeseburger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.