Which food has less impact on blood sugar?
Wheat Sandwich Bread
The Moran Group IncorporatedArtisan Renaissance Grain Bread, Renaissance Grain
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Wheat Sandwi... | Artisan Rena... |
|---|---|---|
| Carbs | 13.0g | 32.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Wheat Sandwich Bread vs Artisan Renaissance Grain Bread, Renaissance Grain: Significant difference in blood sugar impact. Artisan Renaissance Grain Bread, Renaissance Grain has very high impact (BSI 52.4) compared to Wheat Sandwich Bread's moderate impact (BSI 23.6). Artisan Renaissance Grain Bread, Renaissance Grain contains 19.0g more carbs per serving, Artisan Renaissance Grain Bread, Renaissance Grain provides 4.0g more fiber. Wheat Sandwich Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Sandwich Bread
Artisan Renaissance Grain Bread, Renaissance Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Sandwich Bread
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, SOYBEAN OIL, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, CORNSTARCH.
Artisan Renaissance Grain Bread, Renaissance Grain
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SHREDDED WHEAT, SUNFLOWER SEEDS, SHREDDED RYE, SESAME SEEDS, WHEAT BRAN, FLAX SEED MEAL, SHREDDED SOY, FLAX SEED, SHREDDED MALTED WHEAT, CULTURED RYE FLOUR, TOASTED RYE FLOUR, TOASTED WHEAT FLOUR, SOY FLOUR, YEAST, CORN SYRUP SOLIDS, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Sandwich Bread
Vitamins
Minerals
Artisan Renaissance Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Sandwich Bread Tags
Artisan Renaissance Grain Bread, Renaissance Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Sandwich Bread has a BSI of 23.6 while Artisan Renaissance Grain Bread, Renaissance Grain has a BSI of 52.4. Wheat Sandwich Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Sandwich Bread appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Sandwich Bread contains 46.4g of carbohydrates per 100g, while Artisan Renaissance Grain Bread, Renaissance Grain contains 57.1g per 100g. Wheat Sandwich Bread has 10.7g fewer carbs, which may result in less blood sugar impact.
Wheat Sandwich Bread provides 3.6g of fiber per 100g, compared to 8.9g in Artisan Renaissance Grain Bread, Renaissance Grain. Artisan Renaissance Grain Bread, Renaissance Grain provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.